Fitness enthusiast and salsa dancer Jackie leads groups through energetic workouts that get exercisers amped up with high-energy music. An Aerobics and Fitness Association of America–certified instructor, Jackie helps guests shimmy off excess weight with Zumba variations—including Zumba Toning, Zumba Gold, and ZumbAtomic—which build stamina and set heartbeats racing to the rhythm of Latin tunes. Jackie’s kettlebell-fitness sessions help guests tone full bodies with four-week sessions that get students used to heavy lifting and prepare them to rip church bells out of roofs in daring daylight heists.
Exercise is for everyone. That's the belief at The Lotus Studio, where classes include yoga, Zumba, dance, and specifically designed fitness classes for seniors. Yoga classes range from flow-style and power yoga to relaxing yin yoga and chair yoga classes for those with weight-barring limitations. Zumba, meanwhile, feels more like a party than a workout, as participants burn calories while moving to easy-to-follow dance steps set to international rhythms. Kids get to have fun during Tumble Bugs gymnastics, ballet, and other dance classes to distract them from asking for a pony before every meal.
Cory Cochran devised the inaugural Survive The Burn run by combining his love for running with his experience as a professional firefighter. To raise awareness for burn victims as well as funds for the Burn Foundation, the run mixes a scenic course, which participants can run or walk across for 5- or 10- kilometer, with CrossFit workouts and fun runs for kids. The race even includes a firefighter challenge, in which participants complete the course laden with firefighting gear.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of unlimited access to the facilities, which equip bodies with enough treadmills, cycles, elliptical machines, weights, and TV-topped cardio machines to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with unlimited tanning, which is included with memberships, in a bevy of beds that paint ripply physiques a brilliant shade of bronze.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Instructors at Seventh Circle Fitness lead daily workouts designed to increase metabolism. Each short, intense session—modified according to each student's skill level—combines Olympic lifts with cardio and plyometric training such as rowing, running, and jump rope. No two workouts are the same within a 75-day period.