Keizer Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Indigo Wellness Center's professional ligament-looseners shepherd students of all skill levels through yoga classes designed to bolster the body and mind. In addition to traditional Hatha and Vinyasa yoga courses, the schedule of 90-minute classes also includes Adaptive Yoga, an Iyengar-based class relying on props, and Gentle Yoga, an easygoing session geared towards every age and body type. Take an afternoon break from office work or robot husbandry with the quick and restorative Lunch Box Yoga, or commence weekends with a cocktail of fitness and mental tranquility in Happy Hour Yoga. If your muscles are shy, then warm them up slowly in a four-class beginner yoga fundamentals workshop. Indigo Wellness Center's helpful staff assists experienced yogis and namaste-newbies alike in determining which class and instructor would fit them best.
Yoga Revolution tends to the whole body. It offers a variety of classes, such as hot yoga, meditation, kettle yoga, tai chi, and yoga hip-hop. But it also houses a retail shop that vends clothing from Om Shanti Clothing and outfits clients’ insides with nutritional products such as vitamins and supplements. Beyond the yoga-centered curriculum, the studio also has on-site massage therapists and provides Zumba sessions that combine dance steps and exercise techniques more effectively than square-dancing on a treadmill in an energetic class set to Latin rhythms.
Jacqulyn McDougal, Nisa Windsong-Frazier, and Dr. Jen Bogus co-founded Soul Pilates and Wellness to combine their talents for bodywork, fitness, and naturopathic medicine. Jacqulyn specializes in therapeutic massages, using deep-tissue and neuromuscular techniques to dissolve tension and lingering resentment of your successful cousins that is stored in muscles. In Pilates classes that use either mats or a wall-mounted piece of equipment called a SpringBoard, Nisa helps guests build core strength using full-body resistance exercises. Finally, Dr. Jen uses naturopathic medicine to treat ailments such as allergies, chronic pain, and debilitating fear of the zoo. The three founders of Soul Pilates and Wellness also offer group fitness classes such as yoga and Zumba.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
When former NFL athletes Justin Peelle, Wesly Mallard, and Joey Harrington became best friends, they hardly could have predicted it would give birth to Xtend Barre Beaverton. Nevertheless, when their wives – Sara, Whitney, and Emily – met, they found a common passion in fitness, and decided to start Xtend Barre studio. The workout founds its motions in the principles of Pilates, amping up the regimen with elements of dance, the use of the ballet barre, and simple lifting regimens. In addition to the ample muscle building, the style focuses on lengthening that muscle with extensive stretching during each session.
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.