With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Throughout the past two decades, Doctor of Chiropractic Bruce Kempton has treated thousands of patients. At Kempton Chiropractic Clinic, he and his staff perform a slew of pain-alleviating adjustments, spinal-decompression treatments, and massages. To help prevent aches from returning, they suggest corrective exercises and host monthly Pain Busting classes that adhere to the "Ouch or no Ouch" grading system.
Merging golf clubs, gyms, and pools for their exclusive members, GreatLife Golf & Fitness’s collective includes 13 diverse golf courses throughout Kansas and Missouri, from the National Audubon Society–certified River Oaks in Grandview, Missouri to the 1920-built The Oaks in Leavenworth. With the one-week trial membership, golfers and their families can play on any of the verdant courses without paying the green fee. Chip through the par 70, 6,148-yard Berkshire course, or opt for nine holes at Abilene. In addition to invitations to exclusive golf leagues and social events, membership also includes access to any fitness centers within the network, from the pool and new workout center at the Salina club to the treadmills and river of syrup that runs through the Maple Creek campus.
At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.
Hosting beginner boot camps led by muscle master Lisa Spracklin, Snap Fitness snaps the towels of motivation at the toes of lethargy. Much like the bunny course on Mt. Everest, Snap's weight-resistance training encompasses myriad strength-stretching exercises appropriate for both greenhorns and old salts alike. Body-weight resistance means your muscles struggle against no weight but their own, a poignant metaphor for the human condition that leaves abs as ripped as preconceived notions while helping you lose weight and gain confidence.
The Highlands Golf Club's PGA-associated course sits atop sand dunes and perched along the coast of the Pacific Ocean. Golfers can apply the 10 rounds individually or employ them in unifying a group of club wielders in the spirit of grass-traversing competition. Take a break from work or from gluing the head of a golf club to a pinewood-derby car to make it go faster to amble through the course's nine holes and thread drives down narrow fairways between clusters of coastal pines and thatches of native grasses. The walking-only course is playable by sportspeople of all ability levels and roadrunners willing to slow down, and the included pull cart unburdens golfers from the weight of their equipment. Although the course can be played in less than two hours, players may pause to observe the sudden appearance of local wildlife such as elk, pheasants, and eagles.