Things To Do In Hays

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With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

2100 Washington St
Great Bend,
KS
US

Merging golf clubs, gyms, and pools for their exclusive members, GreatLife Golf & Fitness’s collective includes 13 diverse golf courses throughout Kansas and Missouri, from the National Audubon Society–certified River Oaks in Grandview, Missouri to the 1920-built The Oaks in Leavenworth. With the one-week trial membership, golfers and their families can play on any of the verdant courses without paying the green fee. Chip through the par 70, 6,148-yard Berkshire course, or opt for nine holes at Abilene. In addition to invitations to exclusive golf leagues and social events, membership also includes access to any fitness centers within the network, from the pool and new workout center at the Salina club to the treadmills and river of syrup that runs through the Maple Creek campus.

1800 S Marymount Rd
Salina,
KS
US

At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.

1830 S 9th St
Salina,
KS
US

Hosting beginner boot camps led by muscle master Lisa Spracklin, Snap Fitness snaps the towels of motivation at the toes of lethargy. Much like the bunny course on Mt. Everest, Snap's weight-resistance training encompasses myriad strength-stretching exercises appropriate for both greenhorns and old salts alike. Body-weight resistance means your muscles struggle against no weight but their own, a poignant metaphor for the human condition that leaves abs as ripped as preconceived notions while helping you lose weight and gain confidence.

2629 Market Pl
Salina,
KS
US

The Highlands Golf Club's PGA-associated course sits atop sand dunes and perched along the coast of the Pacific Ocean. Golfers can apply the 10 rounds individually or employ them in unifying a group of club wielders in the spirit of grass-traversing competition. Take a break from work or from gluing the head of a golf club to a pinewood-derby car to make it go faster to amble through the course's nine holes and thread drives down narrow fairways between clusters of coastal pines and thatches of native grasses. The walking-only course is playable by sportspeople of all ability levels and roadrunners willing to slow down, and the included pull cart unburdens golfers from the weight of their equipment. Although the course can be played in less than two hours, players may pause to observe the sudden appearance of local wildlife such as elk, pheasants, and eagles.

922 Crazy Horse Rd
Hutchinson,
KS
US

The 105,000-square-foot, Smithsonian-affiliated museum, which was voted one of the Eight Wonders of Kansas in 2008, boasts the second-largest collection of space artifacts in the United States (behind only the National Air and Space Museum in Washington, D.C.). An all-day mission pass gets you access to all the museum’s treasures: the Carey IMAX Dome Theater, Justice Planetarium, Dr. Goddard’s Lab, and the Hall of Space Museum. Start by strolling through the Hall of Space, where notable space souvenirs such as the command module from Apollo 13 and the Liberty Bell 7 Mercury capsule chronicle mankind's courtship with the cosmos. Then explore Dr. Goddard’s Lab, a replica of the 1930s laboratory where Dr. Robert Goddard pioneered modern rocketry. Explosive reenactments of the doctor's attempts to find the right rocket fuel, figure out how to circumvent gravity, and lick his elbows are performed daily to delight children and their copilots. Click here to download a basic museum itinerary.

1100 N Plum St
Hutchinson,
KS
US