Basketball in Hayward

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Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.

6270 Houston Pl
Dublin,
CA
US

An enormous arena made of stretchy trampolines is the centerpiece of Rockin' Jump, a 10,000-square-foot facility dedicated to the bouncing arts. In another elastic arena, jumpers spring into the air to slam-dunk balls into basketball hoops, or zig and zag during games of dodge ball. You can also vault off a trampoline launch pad into a huge pit of soft foam blocks.

Safety is key at Rockin' Jump. In addition to outfitting the place with ample padding and netting, the owners have employed trained Jump Patrol monitors to prevent overcrowding and unsafe jumping. With an onsite café and private party rooms, the springy playground is an ideal venue for kids' birthday celebrations and other special events.

5875 Arnold Rd
Dublin,
CA
US

At IS Tribe CrossFit, a team of qualified trainers help students of all skill levels and body types exceed their personal fitness goals with team-oriented workouts that build functional strength, endurance, and lean, rippling muscle. Rather than sentencing their classes to boring bouts on a treadmill, instructors keep their pupils engaged and ready to face any challenge with ever-changing interactive Workouts of the Day (or WODs), which include tasks such as flipping tires, hoisting barbells, and throwing weight machines into the sun. During one-hour workouts, members build bonds with their fellow trainees, pushing each other to crush their self-doubt and boost their confidence as they build muscle and burn fat.

5684 Stoneridge Drive
Pleasanton,
CA
US

The first time Marqus Crawford ever stepped onto a basketball court was as a freshman in high school. With a whole lot of hard work, Marqus went on to set records at his school and earned a scholarship to play in college. Eventually, he began sharing his wisdom as a coach. Over the last three-plus decades, Marqus has had stints coaching at San José State University, San José City College, and now at MC-Elite Basketball Training. There, Marqus emphasizes the fundamentals of the game, including ball handling, shooting, and basketball IQ. He improves the skills of both male and female players, offering training sessions in private, group, and team settings.

200 Redwood Shores Parkway
Redwood City,
CA
US

Established: 2009

Staff Size: 2?10 people

Brands Used: Baden Kickballs

Handicap Accessible: No

Parking: Free street parking

Most Popular Attraction/Offering: Kickball

Recommended Age Group: Adults

Pro Tip: Make sure to hit up the league bar after your kickball game.

1450 Chestnut Street
San Francisco,
CA
US

Laser tag. Flag football. Basketball. Bowling. Those are just a small sampling of the activities kids at Bay Area Adventure Camp might get to try. Those kids, ages 5 through 14, romp under the supervision of experienced staff. The younger ones are matched with those leaders in a ratio of four to one, so they're never far from helpful supervision, whether they're playing soccer or learning to skateboard or ride a horse. The camp is partnered with a variety of other companies, which lets them arrange amusement park trips, archery, indoor skydiving, and other activities that require a lot of equipment or any number of roller coasters.

761 San Simeon Drive
Concord,
CA
US