Gymnastics in Hayward

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At Paramount Tumbling & AcroGymnastics, children bound and tumble across the brightly colored mats, bounce on trampolines, and flip around parallel bars. But kids don't have to be aspiring gold-medal winners to join in on the fun. Here, the coaches focus on helping wee ones to develop motor skills and an appetite for fitness through positive reenforcement, while also teaching them gymnastics techniques. They lead programs for children of all ages, starting with preschoolers, that focus on having fun while learning tumbling skills, bar routines, and acrobatic moves.

In addition to classes, the expansive gym hosts open-gym sessions, which give little ones free reign to caper about all the equipment. They also welcome birthday parties and lead summer camps, which teach children to flip with or without the birthday-cake sugar boost.

350 Saratoga Ave
San Jose,
CA
US

Junior Gym's instructors believe that physical activity and self-confidence go hand in hand. That's why they keep all of their gymnastics, tumbling, and fitness programs noncompetitive. Kids aged 6 months to 7 years old can step through the entrance's blue archways and into the 4,600-square-foot fitness facility, where, under the tutelage of seasoned instructors, they might learn to walk a balance beam or partake in social-development activities replete with music, movement, and parachute games. These activities unfold amid a maze of mats, bars, and obstacles, which the instructors rearrange weekly to confuse any infants plotting a mutiny.

As an alternative to regular fitness classes, Junior Gym's instructors also host camps and the Terrific Tots program. During these loosely structured sessions, CPR- and first-aid-certified teachers tell stories, help kids make arts and crafts, and serve healthy snacks.

101 S B St
San Mateo,
CA
US

Kevin Allen earned his personal training certification in 1989, but he didn’t stop there. Instead, he layered more expertise and experience onto his resume with every passing year, finally founding Namaste Personal Training to share his wealth of fitness knowledge with as many clients as possible. Now the gym has been named Oakland magazine's best gym in the East Bay in 2012 and 2013, a title Allen and his team of four trainers uphold by addressing patrons’ individual fitness goals in one-on-one personal training sessions, or obliterating bucket loads of calories in group fitness classes. They also tailor introductory fitness courses exclusively to beginners, lowering class size, shortening duration, and eliminating exercises that involve flaming jump ropes.

1240 Powell St
Emeryville,
CA
US

Springy surfaces of red, blue, green, and purple blanket the floors at Accel Gymnastics' two facilities. These soft mats cushion gymnasts of all ages as they somersault, tumble, and eventually back flip throughout a progressing curricula of gymnastics classes, starting at preschool lessons and heading toward the competitive level. Seasonal camps, too, immerse young ones in the sport. But coaches and staffers also make time for pure fun at birthday parties, where kids perform tricks that make their peers say "Ooooh" and "Ahhh" until all the birthday candles are blown out.

888 Hinckley Rd
Burlingame,
CA
US

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.

Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.

309 S Abbott Ave
Milpitas,
CA
US

Sweat Republic strives to create a strong community where individuals help motivate one another to meet their respective fitness goals in stimulating group classes. Those classes include unique offerings such as Surfset, during which, participants balance on a six-foot long board suspended over three medicine balls?to mimic balancing on water?for a workout that challenges the entire body. TRX suspension systems are incorporated in some classes, while the aptly-named apocalypse training program combines elements of TRX, plyometrics, parkour, and other disciplines to give students the skills they need to survive a major catastrophy, such as a nation-wide squeeze-cheese shortage. In addition to their classes, Sweat Republic also has aromatherapy available on site and superfood drinks available for purchase.

2184 Greenwich Street
San Francisco,
CA
US