As the name implies, Lifestyle Studio believes that it takes more than just exercise to live a healthier life. That's why the staff emphasizes the importance of proper nutrition as well as the workouts that they lead. To that end, they provide personalized, one-on-one workouts, as well as group lessons in Zumba, yoga, and circuit training.
Treadmills, step classes, and free weights were making Joy Poulsen feel boxed in at the gym. She wanted a fun, up-tempo workout in the fresh air—that's why she created Inspire Fitness Boot Camps. Joy and her fellow coaches lead women in workouts that
never let campers stop moving, for fear they'll freeze that way. An emphasis on exercises that emulate real-life movement means bodies can fall into the workout naturally, which makes it both safe and effective.
Experienced personal trainer Carmen Arroyo believes the ability to be fit and healthy is within everyone. She is passionate about helping her clients shed pounds and gain lean muscle through the Zumba and Turbo Kick classes she teaches at Underground Fitness II and M&M Fitness Republic at Futsal Republic. Blending a tough cardio workout with strength and endurance training, Carmen helps whip her clients into shape. She also offers nutritional counseling for those looking to complete the fitness package.
At Bay Area Fight Academy, a blocky and modernist exterior of white stone and glass contrasts with the graceful, organic craft practiced within. Under a pair of United States and Filipino flags, students might perform the simultaneously brutal and beautiful dances of kickboxing, jujitsu, or muay thai. A mixed-martial-arts class for children helps increase fitness and self-confidence, unlike a mixed-culinary-arts class, which only results in hamburger-flavored ice cream.
Maoli Martial Arts? instructors aren?t just fitness enthusiasts?they?re professional mixed-martial-arts fighters, Brazilian jujitsu champions, and certified personal trainers. They use their knowledge to effectively teach martial-arts and fitness classes at the expansive studio, building confidence as they whip clients into shape, all the while developing effective self-defense skills.
KO1 Fitness Academy injects a dose of hard-hitting fight training into workout routines, motivating students to build muscle and burn fat with high-energy kickboxing techniques. Trainers Guillermo "Dragon" Osorio and Ignacio Trejo help clients build strong, healthy bodies with classes in muay thai for adults or kids, fitness boot camps, and cardio or toning Zumba.