The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Equipment: TRX, Rogue Cage, Kettlebells, Cardio and Weight Machines, Free Weights
Students should bring: Water, towel and good attitude.
Average class length: 30-60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Danville Fit is your neighborhood gym. Best personal trainers and friendliest staff in town.
Malina Fitness combines the amenities of a large gym with the accessibility and welcoming vibe of a neighborhood fitness studio. Both beginning exercisers and seasoned athletes can feel at home here, and all guests can seek help from the studio's trained staff. From cardio and weight-training equipment to personal training, there are plenty of options to meet fitness goals. The studio also includes spacious rooms for yoga, Pilates, and other group fitness classes.
During spin classes at Core Total Fitness, clients pedal away on stationary bikes scattered around the 1,200-square-foot studio while watching high-definition projections of forests, rivers, and other scenes of natural beauty. The studio's hybrid-class format sometimes combines multiple forms of exercise, with exercisers switching from TRX suspension training to spinning midway through. Other fitness opportunities include personal training as well as group weightlifting and circuit training.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Professional fighters and certified instructors work together at Sobekick to create a roster of challenging fitness classes that combine the intensity of hand-to-hand combat with the discipline of a group workout. Together, they lead kickboxing, tae bo, and cardio-boxing classes that combine technique with fitness, as well as yoga, spinning, and Zumba.