True fitness should be paid in sweat, not dollars?at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.
Coyote Run Golf Course’s 18-hole course stretches across 6,478 yards of bentgrass fairways and greens, all manicured to country-club standards, hemmed by pristine waterways and native wetlands. A lighted driving range with both bluegrass and artificial hitting areas hosts practice sessions and pre-round pep talks to nervous 9-irons before players take to the first tee, where shaky swings may succumb to the pressure of an immediate forced carry. Rippling waters loom ominously on 11 holes, placing a high premium on course management, shrewd club selection, and bags that double as flotation devices. A coterie of 54 sand traps peppers the emerald landscape, further complicating course play as clubbers snatch pars and evade bogeys. Alongside the picturesque par 71 rests a three-hole practice course, where aspiring aces will likely find one of Coyote Run’s ace instructors divulging golf wisdom in a variety of lessons.
Coyote Run’s fully stocked pro shop sells apparel and equipment from the game’s top brands, and the onsite Wiley's Grill, open year-round, hosts post-round revelry with a social bar, as well as a newly appointed lodge with a 30-foot fireplace nestled under a rustic, timber ceiling. Golf-simulator sessions enable players to partake in rounds on famous golf courses throughout the year. An outdoor patio provides a sweeping view of the course and a keen vantage point for taking in sunsets.
Course at a Glance:
With more than 20 years as a licensed chiropractor, Dr. Ralph Kruse knows how to treat the spine. But unlike most chiropractors, he can also heal rotator cuff injuries, tendonitis, bursitis, and other musculoskeletal conditions. That's because the doctor also brings professional certification in chiropractic orthopedics to the table, rounding out a career spent not only treating his own patients, but also authoring scientific studies on spinal issues and prenatal back pain.
At his office, Dr. Kruse specializes in a manipulation called Cox Flexion-Distraction, which uses a special table to gently adjust each vertebra and help treat a number of spinal conditions and disc problems. He also treat sports injuries with kinesio taping, a process that uses special tape to lift the skin and reduce inflammation. The center also has a holistic side—both Dr. Kruse and his chiropractic colleague, Dr. Olding, are also trained in acupuncture. They merge these skills with the training of four licensed massage therapists and a muscle-activation-technique specialist to heal patients inside and out with a number of full-body treatments. Once the doctors have treated the source of pain, the team can also customize an exercise program to reestablish balance and strengthen muscles.
As skaters glide across Glenwood Roller Rink’s polished hardwood, the lights flashing over their heads might as well belong to a time machine. That’s how convincingly the rink captures the essence of those carefree days when you first held hands in couples skate or landed your first flawless triple axel. A team of DJs keeps things festive throughout roller-skating sessions for all ages, pumping out upbeat tunes to fuel the nightly festivities. They wisely opt for a soundtrack tinged with soul on themed nights for adults.
The experienced massage therapists at Mobile Healing Hands travel to their clients’ homes, places of business, and favorite subway stations to relax tense bodies. They dispense the long, gliding strokes of a Swedish massage, trigger-point techniques for extra stubborn muscles, and heated lava stones during massage sessions.
Herbalist and licensed clinical massage therapist Marguerite Wright offers natural healing solutions to help clients get to the roots of their health issues, such as stress, insomnia, or depression. She offers a variety of massages, including Swedish, deep tissue, trigger point, aromatherapy, and sports. She also offers herbal supplements, essential oils, and homeopathics.