Journey to Young's Vanco Golf Range in Vancouver, Washington, for a 40-minute, round-changing golf makeover and a bountiful bucket of superior-quality golf balls to whack your new talents upon. Jack has more than 20 years of experience teaching golfists who golf at all skill levels, from beginners to tournament champions. The lesson (a $50 value) takes place in a covered outdoor range where Jack's diligent eye, step-by-step coaching, and fancy video and computer equipment break down every aspect of your swing for careful analysis; the video swing analysis will allow comparison to the swings of over 200 golf professionals. Although he's yet to discover an effective way to teach his trajectory-altering telepathy to students, his before-the-strike tutoring works wonders, slicing hooks and hooking slices into fairway-splitting straight-shots.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
When M'ai Vox discovered yoga, she found peace, stillness, and a new life purpose. As the owner of Stellar Yoga—a Vinyasa-style studio—she teaches classes with diverse, flowing sequences and emphasizes the enrichment yoga brings individuals. True to Vinyasa style, the instructor cruises through poses at a relatively fast pace. This helps students build internal heat, which enhances flexibility and facilitates solidarity with coal-burning stoves.
M'ai helps students focus on yogic foundations such as proper alignment and breathing. Stellar Yoga's lineup also includes weekly deep stretch and PiYo, Pilates-yoga blend, classes. Additionally, the first Saturday afternoon of each month, the studio holds a free total beginners workshop, sponsored by Manduka.
Peering at freshly written lines on the page. Working to catch a glimpse of a bird on the wing. Myriad sets of eyes see their tasks more clearly because of Dr. Joseph King, who has performed more than 75,000 refractive surgeries in his 15-year career. He and the other LASIK specialists and doctors at King LASIK sharpen patients' vision with conventional and custom procedures, as well as PRK surgeries. Dr. King himself underwent LASIK eye surgery in 2000 to accommodate his active lifestyle. "Just 15 minutes after the procedure, I could read the computer screen at the office,” he recalls. “I experienced several hours of watery, sensitive eyes, but after sleeping for a few hours, I awakened and I could read the digital clock on the radio across the room."
Rather than rely on a traditional soak—which they claim dehydrates hands more than it moisturizes them—the nail technicians at Johnson Nail and Spa soften cuticles with heated mitts. After trimming and shaping nails, they relieve tension with warm lotion and cooling gel, massaging achy muscles before brushing on a coat of vibrant polish.
Pedicures, on the other hand, do involve a brief soak in water before a citrus squeeze and relaxing foot massage. Both manicures and pedicures can be upgraded with extras such as a salt-glow exfoliation, hot-stone massage, and foot or hand mask. The experienced techs also lengthen and fortify nails with artificial enhancements such as acrylics and solar acrylics, the latter of which harness the sun’s energy to allow for more efficient clapping.
Bohemian Massage & Bodywork's featured massage therapist, Valerie Kelly, honed her craft at chiropractic offices, spas, and sports-treatment facilities for years. This diversity has helped Valerie develop a signature massage style that fuses therapeutic care with spa-like pampering. Her roster includes clinical treatments, such as therapeutic massages to help rehabilitate after auto accidents and sports-related barroom brawls. She can also perform lavish seaweed wraps and sugar and salt body scrubs. As a trained doula, she has the know-how to help ease pregnancy woes with labor and birth massages or memorialize the experience with plaster belly casts of expectant mothers.