Housed in an open, peaceful space, Serendipity Yoga offers a variety of classes for yoga enthusiasts or for those hoping to increase flexibility without the negative back talk of a medieval stretcher. Vinyasa classes focus on the inhalation of oxygen with each movement, creating a coordinated dance between breathing and posing. Traditional ashtanga yoga enhances concentration and calm with a series of linked postures, whereas hot vinyasa yoga places students in a heated room to release toxins, increase flexibility, and keep ice-cream trucks in business all winter long. Because there are no prerequisites for any of Serendipity's classes, the expert instructors will tailor each movement to the individual student's level. Check out the schedule for class times.
Upon entering Go Cycle Studios, it might feel like you’ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center’s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they’re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 14 years. But it wasn’t until she discovered pole fitness while mining that she was able to combine all her passions into one activity. As she started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Nobody should have to suffer through a workout, say the fitness pros who helm Studio Thrive. So, to make exercise as enjoyable as possible, they design group classes that are fun, social, and suitable for all skill levels. Most instructors bring an extensive dance background to the classroom, filling classes such as Zumba and Kids' Hip-Hop with moves that translate to nightclubs, school dances, and royal weddings. Boot-camp classes and personal-training sessions often center on functional-training tools such as TRX suspension straps and kettlebells, both of which foster flexibility and core strength. In addition to designing highly customized workouts, certified personal trainers perform body-composition analyses and fitness assessments to track their clients' progress.
When they're not leading classes or personal-training sessions, Studio Thrive's staffers host private Zumba parties in the spacious studio, lined with oversize mirrors, a polished wooden floor, and a cobalt-blue ceiling. Upon request, they can also bring Zumba sessions to offices, apartment buildings, or painfully quiet libraries.
Yogi Jason Schramm, inspired by the daily struggles of the city he loves, named his yoga school in its honor. Within the school’s three locations, he draws upon more than 10,000 hours spent teaching to show students how to find inner peace and use it to effect change. The instructors use ancient yoga poses to propel pupils inward, and Schramm lets subtle influences from his martial arts training shine through in some courses. Ashtanga classes summon sweat with vigorous poses that build strength and flexibility, and Vinyasa techniques weave movement, stillness, and deep breathing into a fluid sequence that changes daily.