Detroit's most fabulous theatre company, The Ringwald, is located in the "Times Square of Ferndale." Resident theatre company, Who Wants Cake?, is thrilled to have a home to produce work that will blur the lines between race, income, race, income, religion, and sexuality.
Housed in an open, peaceful space, Serendipity Yoga offers a variety of classes for yoga enthusiasts or for those hoping to increase flexibility without the negative back talk of a medieval stretcher. Vinyasa classes focus on the inhalation of oxygen with each movement, creating a coordinated dance between breathing and posing. Traditional ashtanga yoga enhances concentration and calm with a series of linked postures, whereas hot vinyasa yoga places students in a heated room to release toxins, increase flexibility, and keep ice-cream trucks in business all winter long. Because there are no prerequisites for any of Serendipity's classes, the expert instructors will tailor each movement to the individual student's level. Check out the schedule for class times.
Pole Addiction was the first Pole Dancing studio in Michigan. We have helped hundreds of women start their own businesses including the other Michigan studio's. We have helped thousands of women find their inner strength and beauty! We are always about self confidence and empowerment!
Nobody should have to suffer through a workout, say the fitness pros who helm Studio Thrive. So, to make exercise as enjoyable as possible, they design group classes that are fun, social, and suitable for all skill levels. Most instructors bring an extensive dance background to the classroom, filling classes such as Zumba and TRX. Personal-training sessions often center on functional-training tools such as TRX suspension straps and kettlebells, both of which foster flexibility and core strength. In addition to designing highly customized workouts, certified personal trainers perform body-composition analyses and fitness assessments to track their clients' progress.
When they're not leading classes or personal-training sessions, Studio Thrive's staffers host private Zumba parties in the spacious studio, lined with oversize mirrors, a polished wooden floor, and a cobalt-blue ceiling. Upon request, they can also bring Zumba sessions to offices, apartment buildings, or painfully quiet libraries.
Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 14 years. But it wasn’t until she discovered pole fitness while mining that she was able to combine all her passions into one activity. As she started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.