Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Since the first Fantastic Sams salon opened its doors 35 years ago, stylists at each locally owned and operated franchise have stayed up to date on the latest industry trends. Before each haircut, a stylist shampoos and massages the scalp for three minutes to relieve tension and cleanse the mane of any gels or Gak. In addition to coiffing or coloring tresses, stylists trim beards and mustaches, or remove them entirely with facial-waxing services. An exclusive line of shampoos, conditioners, and styling products nourish hair with pro-vitamins, soy protein, and silicone.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
When Aikido instructor Elliot Freeman discovered martial arts as a teenager, his interest knew no bounds. He searched for and attempted to master as many forms as he could find, including Kendo, Tae Kwando, and sword. When he heard rumors that the mysterious style known as Aikido could grant practitioners the ability to throw people across the room without touching them or secretly attaching their pant legs to a trebuchet, he knew he found what would be the bedrock to his entire career. He eventually studied under acclaimed Aikido masters, earned top ratings in the National Karate Assocation and American Karate Association, and formed various programs and dojos. In 1993 Freeman journeyed to St. Louis to study with action-film star Sensei Steven Seagal at his Aikido summer camp. Seagal became so impressed with Freeman that he asked him to open a new school in St. Louis. Freeman readily agreed, founding Three Rivers Aikido where he still acts as chief instructor alongside many other Master Instructors. Freeman, along with 12 other Aikido instructors, welcomes students of all ages to come and train within the 3,500-square-foot dojo.
In addition to the martial-arts training offered at the dojo, Yoga instructor Alyona Komolova, a former Russian ballerina, offers classes to help students increase flexibility. Tai Chi Instructor Justin Meehan, a martial-arts veteran of 38 years, instructs attendees in tai chi, a relaxing flow of prescribed motions that balance body and mind.
Master Ken O'Neill, who has been practicing martial arts since 1969, and has experience with Aikido, Mauy Thai, Filipino Kali-Escrima, jujustu, Russian Systema, and more.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.
When asked about their teaching qualifications, the instructors at Finney's HIT Squad?including Jesse Finney himself?all point to their win records. All of them have a competitive fighting history in their chosen disciplines, and several have earned championships or black belts. As full-time employees of the gyms, they school guests on MMA, kickboxing, boxing, Brazilian jujitsu, and wrestling. They also access their inside knowledge of the industry for fighter-development programs, which strive to transform beginners into professional combatants without stuffing them into hollowed-out punching-bag cocoons for 5 years. For amateurs and experts alike, they assert that "you fight how you train," and aim to simulate official rounds inside their onsite cages, boxing rings, and matted arenas. In 2011, their professional chops helped Finney's HIT Squad take the title of Best MMA Gym in the Riverfront Times Best of St Louis feature.
Despite their investment in competitions, however, the staffers view the two gyms as all-inclusive spaces. Whether they are instilling confidence in children through kids' jujitsu, orienting a new member to the fitness equipment, or leading a women-only martial-arts class, they mentor students of all backgrounds.