Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
As a competitive bodybuilder and a molecular biology PhD, Carlotta Peters understands the value of healthy living from many angles. Carlotta and her associate Archer Shivers take an approach to wellness that blends book smarts with personal experience, giving clients a practical roadmap to meet their goals. They help clients build muscle and endurance through boot-camp fitness classes and encourage them to eat healthy by designing personalized meal plans.?
Glowing monkeys scamper toward a neon waterfall, and a knight bearing a radiant yellow lance rides past a bright orange octopus emerging from the ocean. What appears to be a time-traveling session gone awry is really the evolving environment within Putting Edge’s indoor black-lit mini-golf course, which whisks players to deep seas, Aztec jungles, and medieval times. Since opening its original location in Canada, Putting Edge has now expanded to 18 North American locations, all of which invite guests onto its challenging 18-hole courses to seek victory over opponents and the forces that keep their teeth from not glowing as brightly as they could. Elsewhere, the facility houses private party rooms, concessions, and an arcade filled with gamer favorites such as air hockey.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.