At MMAXOUT Fitness, certified trainers fuse high-impact circuit workouts with the punishing training techniques of MMA fighters. A sample class might find students transitioning from slicing upper cuts through the air to dropping down and pounding out mountain climbers and muay thai elbow strikes against a pad on the ground. Each week focuses on a different muscle group, helping participants build a balanced, toned body. Instructors challenge their students to dig deep, leading the charge through vocal shouts of encouragement and silent yet stirring kabuki movement pieces.
Helmed by beauty-industry veteran Melissa Keppel, Aprile Salon embellishes coiffures with hair-prettifying services. Mane metamorphoses begin with a hair-cleansing shampoo that lifts away grime and washes out cracker crumbs left by shoulder-perched parrots. In the 60–90 minute highlighting session, the stylist enhances natural hues with Wella hair-coloring products, adding eye-catching bursts to once-uniform hair tone. After chromatic transformations, a style and finish prepare heads for reentry into the outside world, leaving 'dos looking more alluring than hypnotic, snake-fashioned wigs.