Emerald Dragon Karate's certified instructors, led by eighth-degree black belt Brian Kates, train students in Sa-Gi-Do, a powerful, well-rounded style of karate developed by Kates himself. The style incorporates the kicking, punching, grasping, and grappling of five traditional arts, including Tang Soo Do and Judo. With these techniques at their core, programs for students as young as 3 instill a balanced mix of defensive skills, discipline, and street awareness. Once they've mastered some foundational techniques, students can move onto one of EDK's more advanced classes, such as the weapons program. There, participants learn how to wield a bo staff or sword—skills that come in handy while fending off an opponent or trying to open a birthday gift in memorable fashion.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Top 25 Golf Shops in America. Golf Digest Best 100 Clubfitters in America. Top 100 Ranges in America. PGA & LPGA Instruction. PGA Certifiied Clubfitting. Lighted Driving Range with 50 Grass Tees. Short Game Area. Areas Most Challenging Miniature Golf Course. Rick's Homemade Water Ice and Creamery.
There's no shortage of martial-arts disciplines to be mastered at Lehigh Valley Martial Arts. Students can opt to take kung fu, karate, tai chi, or qi gong, depending on the location they attend. Expert instructors promote a motivating and inviting atmosphere by helping participants of all experience levels improve or learn new skills.
Since 1979, the staff of 24-7 Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Nautilus and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs’ personal trainers hold bachelor's degrees in health-related fields and have national certifications from accredited organizations, unlike less qualified trainers certified by arcade arm-wrestling machines.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.
Mulligan's Family Golf Center beckons to birdie-hunters with a scaled-down golf course, an 18-hole mini-golf circuit, and a full-length driving range. With its longest hole measuring in at 108 yards, the center's 9-hole Chip-n-Putt course fosters short-game refinement, as players send balls somersaulting onto small greens from artificial tees or out of one of the layout's three sand traps. Mulligan's graciously rents out golf balls (a $0.50 deposit each, refunded when balls are returned) for use on the course, saving players the hassle of buying their own sleeve or chiseling a bocce ball down to the right size.
For more pressure-free swing practice, Mulligan's 30-stall driving range lets clubbers dial in their wedges, irons, woods, and mannequin legs with five signs demarcating yardages all the way back to the 250-yard terminus. The center also encompasses an 18-hole mini-golf course, where putt-putt posses crouch to demystify tricky breaking putts while the burbling sounds of waterfalls, fountains, and streams set a tranquil tone.