True to its name, Flags and Beyond doesn't simply stock the stars and stripes. Its catalog boasts colorful banners for both general decoration and holiday cheer. Seasonal flags ring in autumn with images of kittens lounging in a jack-o'-lantern or honor spring with Easter bunnies and painted eggs. Alternatively, a selection of patriotic flags includes classic American symbols, such as the Liberty Bell and a soaring eagle carrying George Washington in its talons. Flags for everyday display proclaim welcoming phrases, from There's no place like home to You are my sunshine! And for added exterior decor, the store carries creative mailbox covers that delight neighbors and mail carriers alike.
Robert Cole’s professional ballet career is one of international proportions—he's graced the stage with The National Ballet of Canada and trained with the Joffrey Ballet School, among many others. As The Ballet Academy's director, Robert blends classical training with movement analysis and conditioning while challenging students to contemplate the whys and hows of creative movement. He and his team of professional instructors help adults and children explore their artistic sides in judgment-free dance classes in the styles of tap, jazz, modern, and ballet. The Academy Division grants more serious performers the benefits of a professional training environment as they further master confidence and discipline. For those who merely want to get in shape or hear the sounds of their hearts beating really fast, The Ballet Academy's instructors also lead Zumba and yoga classes.
Owner and registered yoga teacher Leigh Brennan strives to make her students feel comfortable and welcome on their journeys to healthier lifestyles at A Place To Call Om. Within their open and well-lit studios, they motivate students of all ability levels to push toward well-being via Vinyasa yoga and fitness classes. To set the tone to her classes, Brennan infuses sessions with tunes from her own music library, playing a mix of Top 40 hits and kirtan songs. The classes range in intensity from the vigorous power flow plus, which pairs fast-paced Vinyasa poses with weight training, to gentle flow yoga, a slow-paced series set to soft candlelight and the mewling of contented kittens.
Contrary to popular belief, you don't have to be flexible to do yoga. Rather, the flexibility—both physical and mental—comes along with the practice. At Studio Om, students with any or no experience are welcome to try a variety of yoga classes. Class options include styles ranging from gentle or chair yoga to more vigorous Vinyasa yoga, depending on whether students seek a relaxing or invigorating session. The studio also holds Pilates and yoga fusion classes, as well as Holy Yoga sessions, which combine biblical Christian study with an all-levels yoga flow sequence.
The individual attention of personal training and the camaraderie of team workouts converge at The Edge, a 3,000-square-foot kettlebell gym inside Personally Fit’s workout studio. Here, certified personal trainers lead three types of functional fitness classes that use tools such as weighted sleds and suspension-training harnesses to increase strength, burn calories, and gear up for Santa’s annual reindeer tryouts. During the studio’s signature kettlebell classes, students sculpt limbs and cores using cast-iron weights shaped like small cannonballs. To help to prevent injuries and reap each motion’s benefits, a Russian Kettlebell–certified instructor stresses proper form throughout the workout. The earth’s gravitational pull powers TRX classes, which help up to 10 students to master body-weight exercises using suspension-training straps. Since each movement can be tailored to a variety of skill sets, these workouts suit the needs of new exercisers and seasoned athletes alike. Built around a circuit of cardio and strength stations, boot camps boost fitness levels with sandbags and battling ropes, not piggyback rides from Richard Simmons.
Run by a dedicated husband-and-wife team, 731 Fitness prides itself on being an alternative to mega gyms. This intimate fitness center offers small-group classes—including hatha yoga, P90X Full Body Cardio classes, and Zumba—all led by experienced instructors. With upbeat, calorie-burning classes and no attitude, 731 Fitness provides a quiet, community-based place to shed fat and build muscle while having a good time.
Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym’s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.