Granville Fitness' certified instructors lead group fitness classes in a variety of styles, motivating students to develop sturdy muscle subdivisions and camaraderie with fellow fit-seekers. The boot-camp classes' routines are derived from the sweat-intensive techniques of military training without requiring participants to shave their heads, and Zumba sets workouts to pulsating beats. For one-on-one attention, personal-training sessions pair clients with certified trainers for intense mentoring in areas such as yoga, cardio, and strength training, and trainer-trainee duos work toward student-set goals such as completing a 5K, losing weight, or alligator wrestling. Membership options vary, including an annual membership or month-to-month plans, gaining access to the facility's training equipment including medicine balls, TRX equipment, body bars, and foam rollers.
True to its name, Flags and Beyond doesn't simply stock the stars and stripes. Its catalog boasts colorful banners for both general decoration and holiday cheer. Seasonal flags ring in autumn with images of kittens lounging in a jack-o'-lantern or honor spring with Easter bunnies and painted eggs. Alternatively, a selection of patriotic flags includes classic American symbols, such as the Liberty Bell and a soaring eagle carrying George Washington in its talons. Flags for everyday display proclaim welcoming phrases, from There's no place like home to You are my sunshine! And for added exterior decor, the store carries creative mailbox covers that delight neighbors and mail carriers alike.
The staff of Orr Health & Chiropractic Clinic can see inside clients' bodies using thermal-imaging technology, designed to indicate areas of inflammation, injury, and possibly cancerous tumors. Such pinpoint accuracy allows the staff to address the source of pain, instead of just blanketing the system with pain-killing medicine. In addition to this noninvasive treatment, the office also offers acupuncture and massage therapy, as well as chiropractic and nutritional services.
As a certified colon hydrotherapist, natural health consultant, and educator, Debi Boyle is passionate about helping her patients to achieve wellness in their lives through colon purification and a wholesome diet. Within the confines of Debi's beach-themed treatment room—complete with soft music, an oil diffuser, and a novelty-size ocean—a slim plastic conduit delivers cleansing currents to her patient's lower bowels. The docile tube rids bodies of toxins and malevolent microorganisms that can be the cause of digestive problems, fatigue, acne, or even anxiety. Debi also helms weight-loss and nutrition classes, teaching students to whittle waists in a healthy way, maximize their metabolism, and maintain long-term health.
Instructors Russ and Lynn Edgington hold the reins at Edgewood Equestrian. Along with instructor Stacy Boles, they specialize in classical dressage, cowboy dressage, and driving dressage. They take on all levels of riders, leading private, semiprivate, and group lessons for adults and kids. Their indoor and outdoor facilities allow them to conduct lessons in any type of weather, meaning students can bond with stallions even if it is raining, snowing, or so sunny that horses would instinctively go to the beach if not kept indoors.