Classes in Helena

79% Off Intro to CrossFit Package

Pelham

$228 $49

Coaches ease students into CrossFit's system of intense functional exercises with a three-hour class followed by a month of regular classes

Up to 67% Off Group Personal Training

Pelham Parkway

$117 $39

Trainers lead small, 60-minute group sessions, emphasizing functional strength training for specific muscle groups depending on the class

Up to 84% Off Boot Camp and Tanning at Fit 24

Alabaster

$170 $29

Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym's tanning beds instills a healthy glow

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

80% Off One Month of Unlimited CrossFit Classes at J19 Fitness

Hoover

$195 $39

Introductory classes acquaint newcomers to high-intensity CrossFit exercises gradually and safely, aiming to improve functional ability

45% Off

Hoover

$320 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off at Magic City Ballroom Dance Studio

Multiple Locations

$100 $10

Expert instructors demystify the art of rhythmic motion during private and group dance classes in rotating styles

Up to 71% Off Women's Boxing Classes

Vestavia Hills

$100 $39

Women of all skill levels burn calories and tone muscle in kickboxing classes that emphasize cardiovascular endurance

Up to 75% Off at CrossFit Over The Mountain

Vestavia Hills

$150 $39

Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed

Up to 93% Off Dance Lessons

Vestavia Hills

$200 $15

Instructor with 25 years of toe-tapping experience teaches fluid movements, with dances ranging from foxtrot to tango

Half Off BYOB Intro Clay Hand Building Class

Homewood

$50 $25

Pupils use their hands and simple tools rather than a wheel in hand-building classes limited to 12 students

Up to 67% Off Group or One-on-One Fitness Training

Mountain Brook

$100 $40

60-minute group or individual training sessions aim to target every muscle group with diverse, intense exercises

Up to 70% Off Boot-Camp Classes at Fit 4 Life

Cahaba Heights

$75 $25

Boot camps include strength training and cardio drills and are led by a trainer with more than 30 years of fitness experience

52% Off from Birmingham Sushi Classes

Birmingham

$60 $29

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Students nibble on sushi as they craft their own rolls during two-hour classes at Avondale Brewing Company

Up to 78% Off Group Functional Fitness Classes

Homewood

$150 $39

Intense workouts make use of resistance bands, free weights, and isometric holds in classes appropriate for all levels

Up to 96% Off Boot Camp and Nutrition Seminar

Gardendale

$247 $10

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

Up to 88% Off Fitness Classes at Tomi Boot LLC

Jasper

$250 $39

A US Navy veteran leads exercisers through exhilarating boot-camp workouts that increase strength, endurance, and inch loss

Up to 51% Off Group Ballroom Dance Lessons

Anniston

$50 $25

Friendly instructors teach groups to step and twirl through classic ballroom dance moves during 30-minute lessons

Up to 65% Off at Montgomery Adventure Boot Camp

McGehee/Allendale

$199 $89

Students of all fitness levels lose weight and gain muscle through varied cardio exercises, core strengthening, circuit training, and more

Up to 59% Off at MetroFitness

Montgomery

$60 $29

60 fitness classes every week, with a wide range of regimens, from dance-workout Zumba, to soothing qigong, or intense interval training

Up to 60% Off Heated Yoga

Montgomery

$116 $49

Heated rooms help yogis achieve deeper bends and greater flexibility

45% Off Dance Lessons

Montgomery

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Personal Training

Auburn

$40 $20

Trainer works one-on-one with clients to accomplish fitness goals from losing weight to building strength; non-intimidating atmosphere

Up to 63% Off Yoga Classes at Yoga Fire

Madison

$120 $45

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

Select Local Merchants

Massage Unlimited's one-hour signature massage is quadruple-barreled: it incorporates Swedish, deep-tissue, neuromuscular, and trigger-point techniques. A licensed therapist will customize the knead to suit your personal preferences and banish your back's individual bothers. He or she will apply heated packs to your back, warming the skin and soothing the muscles, while draping your feet in a hot, steamy towel that hides them from toe-gobbling blue jays. After the massage, the massage facial will cleanse and exfoliate your visage using a mask, steam, toner, and moisturizer. Pore depuration is accompanied by a face, neck, shoulder, arm, and hand massage.

3425 Pelham Pkwy
Pelham,
AL
US

Choose from the following locations:

2691 Pelham Pkwy
Pelham,
AL
US

At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

132 Bowling Ln
Pelham,
AL
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.

Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

2244 Pelham Pkwy
Pelham,
AL
US

After a love of sports led trainer Shane Rodriquez to the fitness industry, he quickly racked up an impressive collection of certifications from CrossFit, ISSA, and NESTA, as well as a lineup of clients that includes Fabian Sanchez of Dancing with the Stars. He puts his impressive resume to use at Ignite Fitness, where he's enlisted the help of Level 1 CrossFit trainer and triathlete Sonia Steely to helm CrossFit's constantly changing regimen of varied functional movements performed at high intensity. In sessions divided by age group, the duo motivates clients of all abilities to cast aside their preconceived limitations and perform movements such as weight-lifts, lunges, and plyometrics to increase their strength, endurance, and chances of finally impressing their fathers. To ensure each client gets the most out of the workout, they modify exercises to suit each individual’s needs. They also host a nutrition guide online to keep clients from sliding back into unhealthy habits.

To provide their clients with a diverse and engaging fitness experience, Ignite Fitness also hosts yoga classes as well as nutritional workshops, which explain the processed-carbohydrate-free paleo diet.

2801 John Hawkins Pkwy
Hoover,
AL
US

Fitness 2000 is a co-ed, 24hr access fitness center with Top of the Line strength and cardio equipment. We also have a full line Pro-shop for all your supplement needs.

1100 Greenwood Xing
Bessemer,
AL
US