Health & Fitness in Helena

Select Local Merchants

Wolfe Orthodontics is an orthodontic practice serving North Shelby County and greater Birmingham. We provide orthodontic care for children and adults with a wide variety of treatment options including Invisalign, invisible braces, and traditional braces. We create beautiful smiles crafted to each patient's needs.

500 Riverwoods Parkway
Helena,
AL
US

Helena Health Club's members tone up on their own using everything from treadmills to punching bags or with the support of others in group fitness classes. These include everything from Zumba dance parties and Pilates to TRX suspension training and spinning. Those who need extra attention can schedule a personal-training session. As an added bonus, the gym offers onsite childcare, which allows parents to work out without worrying if the leg press is a good babysitter.

4766 Highway 52
Helena,
AL
US

Crossfit Xfinity has found success with its ?garage gym? model?a no-frills approach to fitness with highly certified trainers. Coaches lead clients through the fundamental movements of CrossFit, and then shadow them as they work through Olympic-style weightlifting, gymnastics-based exercises, and plyometric jumps.

4998A Whitling Drive
Helena,
AL
US

Inside CrossFit Furious, there are no mirrors, no fitness machines, and no big-box gym vibes. The team of certified coaches here don't believe in working out just to get ripped—instead, they emphasize functional fitness, which builds strength for practical tasks such as hefting heavy groceries or pushing a car. The team welcomes patrons of all ages and fitness levels, scaling daily CrossFit workouts and routines to each member's physical ability and goals. Meanwhile, their attentive, hands-on approach prioritizes safety by focusing on proper form and lift techniques.

500 Riverwoods Parkway
Helena,
AL
US

At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

455 Helena Market Pl
Helena,
AL
US