Brad Pugh has followed a healthy diet and exercise plan his whole life—until a few years ago, that is. Frustrated by the time and energy commitment, he decided to take a break from working out, which led to three years of inactivity and 30 extra pounds. As he huffed and puffed his way back to fitness, he resolved to use this experience as an opportunity to help others get back into shape. In 2000, Brad founded Shaping U Fitness, a gym specializes in small-group exercise programs.
A nationally certified personal trainer, Brad earned local renown when he was named the city’s second-best personal trainer by Birmingham Magazine. Six days a week, he runs indoor and outdoor boot-camp classes as well as personal-training sessions available on a one-on-one or semiprivate basis. Brad helps his clients modify unhealthy eating habits as well by designing meals based on the 14-day detox plan. Healthy meals centering around lean cuts of meat and high-nutrient vegetables are prepared by a chef and delivered to the home.
When she is not busy sharing the multifarious benefits of her bodywork with couples in hands-on massage workshops, licensed therapist Chelsea Short concentrates on soothing muscular aches with a range of therapeutic spa services. Chelsea’s couples classes, held on Saturdays, begin with a basic overview of Swedish massage techniques. The instruction soon gives way to one-on-one practice as couples take turns kneading the knots out of each other’s backs and transmitting affectionate messages in Morse code. Passive learners can indulge in a signature massage that culls techniques from Swedish, deep-tissue, and trigger-point modalities to relieve chronic pain. A boundless supply of hot packs and heated foot towels keeps little piggies warm after cold trips to the market, and a hot-towel facial reduces skin oil while clearing countenances of acne and blemishes.
It's clear that Orthodontics South PC is unique as soon as patients enter the office. A curved line of treatment chairs snakes around the windowed perimeter of the lobby, affording each guest his or her own scenic view. Wood floors, glossy tabletops, and earth tones cultivate a calmly contemporary feel. And most importantly, there's Dr. Brandon Boggan, who helps addresses oral issues, straightens teeth, and make smiles shine brighter than a lightbulb winning a spelling bee.
With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
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