Wolfe Orthodontics is an orthodontic practice serving North Shelby County and greater Birmingham. We provide orthodontic care for children and adults with a wide variety of treatment options including Invisalign, invisible braces, and traditional braces. We create beautiful smiles crafted to each patient's needs.
Helena Health Club's members tone up on their own using everything from treadmills to punching bags or with the support of others in group fitness classes. These include everything from Zumba dance parties and Pilates to TRX suspension training and spinning. Those who need extra attention can schedule a personal-training session. As an added bonus, the gym offers onsite childcare, which allows parents to work out without worrying if the leg press is a good babysitter.
Crossfit Xfinity has found success with its ?garage gym? model?a no-frills approach to fitness with highly certified trainers. Coaches lead clients through the fundamental movements of CrossFit, and then shadow them as they work through Olympic-style weightlifting, gymnastics-based exercises, and plyometric jumps.
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.