With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
Overseen by fourth-degree black belt Renshi Jerry Chenault and his wife Michelle, Chenault Pro-Defense Martial Arts Academy trains pupils in the art of Japanese jujitsu with a focus on discipline and self-defense. Training begins with a private orientation in which aspiring masters are granted their uniforms. Groupon holders are invited to continue taking classes indefinitely until neophyte white belts achieve the cheerier yellow-belt rank. Lessons are grouped by age and belt level with classes for smaller spin kickers ages 4–8 meeting 4:30 p.m.– 5:30 p.m. on Mondays, 5 p.m.–5:30 p.m. on Thursdays, and 9 a.m.–9:30 a.m. on Saturdays. White-belt classes for students ages 9 and up meet 5 p.m.–5:45 p.m. on Mondays, 7:15 p.m.–8 p.m. on Tuesdays, 6:15 p.m.–7 p.m. on Thursdays, and 9:30 a.m.–10:15 a.m. on Saturdays.