Sports in Helena

One Month of Unlimited Beginner's MMA Classes for One or Two at Champions Freestyle MMA (Up to 80% Off)

Champions Freestyle MMA

Vestavia Hills

Mixed martial arts instructors teach students effective self-defense techniques

$100 $27

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Champions MMA (53% Off)

Champions Mma

Vestavia Hills

From the merchant: Kids Class on Tuesdays and Thursdays from 3:30-4:30

$100 $47

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Three or Six Jeet Kune Do Lessons at Hardcore Jeet Kune Do (Up to 75% Off)

Hardcore Jeet Kune Do

Chelsea

Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee

$105 $32

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$39 for a Bicycle Tune-Up at Bike Link of Hoover $70 Value)

Bike Link of Hoover

Hoover

Bike techs adjust brakes and drivetrains, clean and lubricate various parts, and perform an inspection for safety and wear

$70 $39

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Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$35 for $70 Worth of Tennis — HEAT

Heat

Birmingham

A one-hour private tennis lesson with one of the pros on our staff

$70 $35

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$50 for $90 Worth of Services at Altadena CC

Altadena Cc

Alabaster-Helena

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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An Indoor Golf Pass at GolfTEC Alabama (45% Off)

Golftec- Birmingham

Birmingham

From the merchant: Practice makes perfect but only if you practice with a purpose and can get feedback for every shot you hit.

$360 $198

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18 Holes of Golf for One or Two with Cart and Range Balls at Pine Hill Country Club (Up to 53% Off)

Pine Hill Country Club

Choccolocco

Dense forest groves and 10 lakes present the most challenges on 18-hole, 6,191-yard golf course

$40 $19

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$45 for $100 Worth of Martial-Arts Lessons — Madison Monogram

Black Belt Taekwondo Academy

Madison

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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Women's Self-Defense, Adult, or Children's Martial Arts Classes at Rocket City Martial Arts (Up to 81% Off)

Rocket City Martial Arts

Madison

Women learn vital self-defense skills from experienced instructors, while kids learn discipline and respect at aikido and karate studio

$150 $35

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Select Local Merchants

Sips n Strokes gifts paintbrush-wielding neophytes the tools and confidence to create, with a mélange of masterpiece-making tutorials and a bring-your-own-beverage policy. Artists can elect a class from the shop's calendar to hone the painting style that best complements their home, office, or neighbor's windshield, including picks of imagery from Parisian scenes to funky roosters. Each course, led by an instructor well versed in the trade, pairs well with the liquid inspiration of each student's choosing. Silence-seeking artists or easily corruptible mimes may opt for an afternoon or weeknight session, as the weekends generally garner 20 to 50 rowdy rookies.

381 Huntley Parkway
Pelham,
AL
US

Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.

2271 Pelham Pkwy
Pelham,
AL
US

With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.

130 Corporate Way
Pelham,
AL
US

At Bike Link of Hoover, general manager Joe Wenning and his cycling-inclined staff outfit riders with new bicycles and tune up bikes of all brands. Visitors peruse rides from Specialized, Electra, Felt, Raleigh, Cervelo and Redline, all available for onsite test rides and fittings. In the repair shop, technicians optimize bikes with everything from minor break adjustments to complete details and tune-ups, and can even be called upon to clean and wax bikes too shy to bathe outdoors.

2766 John Hawkins Parkway
Birmingham,
AL
US

Established in 1954 and having garnered the Birmingham magazine 2010 award for Best Dance Classes, Dale Serrano Dance Inc. and its troupe of talented instructors lead children of all skill levels, aged 2–18, in classes ranging from jazz and ballet to hip-hop, tap, and cheer. Budding ballerinas gracefully plié and gallivant about the class, and musical-theater mavens learn the ins and outs of stage performance. Dancers who commit to additional months of vigilant rehearsal and practice can showcase their talents at the year-end recital or opt for impromptu performances at nearby weddings and city-council investitures.

774 Shades Mountain Plz
Hoover,
AL
US

The 18 holes at Frank House Municipal Golf Course embroil golfers in a test of skills and mental toughness as they guide orbs over a lush, emerald carpet. After completing the relatively straight front nine, players must adjust aim for shots on the back nine, where all but three of the holes make severe dogleg turns. One of these doglegs, the 18th, forces players to lay up short of a lake, and then approach over its width or try to freeze it over with an icy glare.

Course at a Glance: * 18-hole, par 72 course * Total length of 6,346 yards from the back tees * Course rating of 69 from the back tees * Course rating of 119 from the back tees * Three sets of tees per hole

801 Golf Course Rd
Bessemer,
AL
US