Zumba in Helena


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  • Helena Health Club
    Helena Health Club's members tone up on their own using everything from treadmills to punching bags or with the support of others in group fitness classes. These include everything from Zumba dance parties and Pilates to TRX suspension training and spinning. Those who need extra attention can schedule a personal-training session. As an added bonus, the gym offers onsite childcare, which allows parents to work out without worrying if the leg press is a good babysitter.
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    4766 Highway 52
    Helena, AL US
  • Zumba Fitness with Jenny
    Zumba Fitness strives to free their studio of the pressure, intimidation, and self-consciousness that can spoil an otherwise enjoyable workout. To that end, the instructors forge a welcoming and non-judgmental atmosphere that encourages students to go at their own pace. With certification in teaching original Zumba, Zumba Gold, Zumba Toning, and Zumbatomic, the team spends five days a week guiding students through heart-pumping dance routines set to rhythmic, Latin-inspired music, helping them burn calories and drop dress sizes by simply moving to the beat. Instead of having students painstakingly memorize each step, instructors encourage them to improvise and have fun with the choreography. Participants of all skill levels can customize the routines by moving at a slower pace or adding more complex steps to create their ideal exercise session.
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    2726 1st Ave. S
    Birmingham, AL US
  • UAB Recreation Community Leagues
    The University of Alabama at Birmingham's Campus Recreation Center opens its doors to the community, encouraging fit-seekers of all ages to get active. The all-inclusive 150,000-square-foot facility has it all: swimming pools, cardio and weight-training equipment, aerobics studios, and an indoor track. For those who like to mix calorie burning with friendly competition, the site also hosts basketball, racquetball, badminton, and volleyball courts; an indoor soccer and floor hockey field; and even a climbing wall. Kids aren't left out of the fun, either. The center hosts kids' day camps, packed with athletic activities and arts and crafts, and welcomes youths to imitate mountain goats on the rock wall or play racquetball in the supervised Kid Zone.
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    1501 University Boulevard
    Birmingham, AL US
  • Golds Gym Rainbow City
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.   Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    200 Market Way
    Rainbow City, AL US
  • Riviera Fitness Center
    At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls. In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
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    7917 Highway 72 W
    Madison, AL US
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