At Fit Body Boot Camp Menifee, certified trainers lead classes through a battery of exercises designed to burn fat and build lean muscle. The coaches leverage group camaraderie to spur their charges on toward fitness goals, encouraging them to never give up even when cardio, resistance, and muscle-building exercises seem overwhelming and a nap in the corner seems like a good idea. If students commit themselves to the fitness regimen and make good nutritional choices, they can expect serious strides toward accomplishing their fitness goals, whether that includes losing weight or just getting into shape.
Excuses aren’t an option at From Flab 2 Fab Fitness, where experienced trainers create programs that aim to accommodate as many personalities and schedules as possible. Group boot-camp classes take form in both adult sessions and Mommy & Me workouts, where mothers can bring along and engage kids aged 2 months to 4 years. The trainers' running classes are goal-oriented to help pupils achieve milestones, be they 1 mile or 5 kilometers. For DIY types, they fashion online programs, which include custom workout plans, weekly phone consultations, and meal planning for the whole family.
Charles Dao has gained success as a physical trainer by following the rule that the body and mind need to be trained to work in tandem. He and his team focus on conditioning students, teaching them to efficiently use their bodies and to analyze the science behind each movement during the fun, energetic, and challenging sessions. By syncing the brain with physical training, athletes can learn which muscles to engage for faster sprints and greater flexibility. The iCON Sports Alliance staff also offers a variety of services such as youth sports training, hot yoga, and physical therapy.
Equipment: Kettlebells, hand weights, resistance bands, jump rope, boxing gloves
Students should bring: Mat, towel, water, hand weights
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Everyone starts somewhere. This class has modifications for all ages and levels.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have a fun social environment. I like to do a lot of team and group exercises which helps everyone motivate each other. I try to bring a healthy snack with recipe to share with the group after class. They all love that.
Besides working out, what else can clients do to spend their time at your facility?
Enjoy being outdoors and making new friends.
What is a typical session of your program or class like for a student?
We do a warm up with a run or jump rope, then dive into functional training. We rotate between exercises. No two classes are the same, so you never get bored and you keep your muscles guessing. We will work your entire body with a focus on core and stability training.
To excel as an athlete requires a special blend of skills: agility, speed, strength, and—perhaps most importantly—body awareness. Bellab of bellab fitness knows this perhaps better than anyone, since she's a former D1 college soccer player and national Major Beach Soccer champion. That's why her Kickstart program caters solely to athletes. But the fitness training regime works on athletes as individuals and part of teams, sharpening their accuracy and strength as well as their mental awareness. And for the average exerciser, Bellab offers boot camp and personal training.
At Intensity All Stars, experienced coaches impart knowledge on young athletes. In a training facility that's equally as professional, these trainers help Intensity athletes hone techniques. To explore a new passion without the competition, students enroll in more casual classes, like tumbling, dance, and parkour. Intensity boasts US All Star Federation credentials, a first-aid-certified staff, and its own pro shop, but many simply appreciate the way it stokes students' interests, fitness, and self-confidence.