At Powerhouse Gym, a great fitness experience is available 24 hours a day during the week and from 7 a.m. to 7 p.m. on the weekends. Along with the personal training and nearly 150 weekly group fitness classes that include everything from indoor cycling to yoga and Zumba, the newly remodeled facility features top-of-the-line equipment, plus a 16,000-square-foot outdoor sports arena for basketball and soccer camps. Two swimming pools let guests train for triathlons while a unique cardio cinema entertains land-roving athletes. After workouts, exercisers can soothe hard-working muscles with massages at the gym's spa, which includes a jacuzzi and a sauna. And clients can find sun-kissed satisfaction in the selection of tanning booths, whether gearing up for a bodybuilding competition or simply trying to obtain a golden hue to better hide in a barrel of lucky cats. Spray tanning is also available along with childcare six days a week as well as senior discounts through SilverSneakers and Silver & Fit programs.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
To combat the common excuse of the busy schedule, Cutting Edge Kettlebells doesn't offer classes on a fixed schedule. Instead, they offer open gym hours for guests to drop in at their convenience and make use of the kettlebells. This flexibility is afforded to guests who have already mastered the kettlebell workout's basic movements, ensuring that students can exercise at their own pace while using proper form. In addition to the adult workouts, the expert trainers also lead youth programs to help youngsters integrate fitness into their lives.
Cutting Edge Kettlebells cites the kettlebell's history as a workout tool for Russian special ops, the FBI's hostage rescue team, and the military's elite as evidence to its effectiveness. Exercises using this cannonball-like iron weight work-out several muscle groups at the same time, resulting in an efficient training that produces stronger, leaner bodies.
Yamashita Karate Studios is a traditional Okinawan karate studio that welcomes students of all ages and ability levels to learn karate under its experienced instructors. At the family style dojo, the instructors bring more than 30 years of experience and focus on respect, self-discipline, and enhanced confidence, allowing students to develop physically, mentally, and emotionally. The studio offers a variety of martial-arts and fitness classes, from karate for kids and adults to weapons training and sparring.
Power Pros Fitness' certified instructors foster a familial ambiance with group classes for all fitness levels held in three studios and a workout area well stocked with sunlight, equipment, and childcare. Personal trainers craft custom regimens with patrons as childcare professionals supervise youngsters ages 6 months to 11 years. More than 40 classes scheduled per week offer opportunities for visitors to pummel boxing bags or condition cores with a fusion of yoga and Pilates to prepare for withstanding tickling from a giant squid. Local vibes permeate even the fitness furnishings, including Paramount strength machines, functional cable trainers, and cardio gear all built in Southern California.