951 Fitness was established as a way to motivate others to get in shape in a welcoming and supportive environment, with over 15 class times to choose from that include boot camp, functional training, spin, Zumba, bag boxing, and TRX. During the professionally-coached training programs, boot-camp classes, and personal-training sessions, trainers with over 18 years of experience encourage participants to eat more nutritiously and suggests ways to incorporate fitness into their everyday lives, such as bench-pressing stacks of Excel spreadsheets.
Inspired by their own successes with weight loss, the passionate, certified instructors of Exhilarate Fitness Studio work with clients to establish personal fitness regimens and goals. They offer classes such as Zumba, TRX suspension training, and circuit training that welcome men and women of all fitness levels and abilities.
Students should bring: Water bottle, appropriate footwear, towel
Average class length: 60 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Sweat Cardio and Yoga is not your average gym. We have excellent instructors who genuinely care about every student, friendly staff who are always informative and ready to help, and wonderful members who create a warm and welcoming atmosphere. Coming in for your daily workout doesn't become a chore that you start to push to the side, but the part of your day you look forward to. With so many options and classes it's impossible to become bored, and we're always adding the hottest new fitness classes to keep Sweat Cardio exciting and fun.
What's the most radical physical transformation you've seen a client make?
We are incredibly lucky to have seen so many physical and mental transformations in our clients. From members who have never been able to stick to a fitness routine, who now come in almost everyday, to clients who have lost over 100 pounds. If you've been looking for something to help you achieve your fitness goals, Sweat Cardio is the place to be.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Our instructors handpick their music to get you "in the zone." From high energy cardio mixes and top 40's dance music to soothing instrumental, each class has a soundtrack to motivate you, help you focus, or just make your workout more enjoyable.
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
A quick look at Lisa Lorraine Taylor's lengthy resume reveals a life-long dedication to healthy living. The fitness expert has written articles for various publications, has a bachelor's degree in holistic nutrition, and holds more than a dozen certifications, including ACE certification as a personal trainer and a lifestyle and weight-management consultant. At Taylor Made Fitness, Ms. Taylor draws on this expertise as well as a non-intimidating, friendly training style during results-driven private and small group sessions, which are designed to help both experienced and new-to-exercise patrons meet their fitness goals by shaping and strengthening the whole body. Making good on the gym's cleverly quirky name, she can also design custom nutrition programs to further help her clients lose weight both in-studio and outdoors.
MMA fighter Dan Henderson rounds out a staff of athletically minded individuals who help clients get into peak shape. They teach dozens of Zumba, yoga, spinning, MMA, Brazilian-jujitsu, and Thai-kickboxing classes, including some versions for kids.