Health & Fitness in Hempstead

Select Local Merchants

With hundreds of participating locations across the country, Right Dental Group represents a collection of oral-health-care professionals that delivers a variety of dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists has the ability to efficiently locate a cavity in a tooth-stack. Since Right Dental Group encompasses a wide range of offices and dentists, customers can schedule appointments online for any dental service—from routine cleanings and x-rays, to restorative crowns, Invisalign treatments, or cosmetic Zoom whitening—at the neighborhood location they prefer.

72 Fulton Avenue
Hempstead,
NY
US

Equipment: Prowlers,Kettlebells,Dumbbells,Tires, TRX, Monkey Bars, Battling Ropes
Participants should bring: Must wear athletic sneakers and exercise clothes.
Average class length: 60 minutes
Class location: Indoors only
Established: 2005
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Our team is very knowledgeable about injuries and can modify any program to meet your fitness goals

645 Stewart Avenue
Garden City,
NY
US

Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes
Students should bring: Exercise Mat
Average class length: 50-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2011
Registration required: Yes
Good for beginners: Yes
Parking: Free street parking
Pro Tip: Wear appropriate exercise attire including sneakers

The founder of Invest In Your Body (IYB) describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.

123-60 83rd Avenue
Kew Gardens,
NY
US

TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.

190 Broadway
Garden City,
NY
US

Clients in search of nonsurgical solutions to their skincare needs can hop into Cavi Spa Skin & Body Center’s Visia complexion analysis, which peers into the topical and subsurface layers of the skin, exposing UV damage and pore depth, before serving up a personalized skin-youthifying blueprint. A course of medical-grade chemical peels, microdermabrasions, or injectables can leave complexions radiating with reclaimed vigor, or teeth-whitening procedures can remove stains and add subtle sparkle to smiles. Clients looking for more dramatic results can explore the doctor’s surgical options, which can transform torsos, limbs, and faces into stunningly youthful, and often undetectably natural, versions of their former selves.


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647 Franklin Ave
Garden City,
NY
US

Inside The Physical Fitness Center, students face off against their doppelgängers, keeping tabs on their form in the wall-length mirrors that run to the ceiling from the hardwood flooring. A staff of fitness experts that includes certified yoga, Zumba, and Pilates instructors leads participants through classes that build cardiovascular health and build muscles. During Zumba classes, students move to the beat of lively international dance rhythms and the soulful sounds of an on-staff yodeler. Elsewhere, yoga students perfect their warrior poses while infusing muscles with an invigorating dose of oxygen during controlled breathing exercises. Two Pilates classes trot out options for guests who want to focus on form in pared-down mat classes, or students can work through a combination of yoga and ballet moves with the help of hand weights in Barre sessions.

17 Nassau Blvd
Garden City,
NY
US