Pilates in Hempstead

Ten SpringTone Pilates Classes for One or Five for Two at BodynSync (Up to 60% Off)

Body N Sync

Port Washington

These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout

$250 $99

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$35 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($99 Value)

Pilates Reforming NY

Multiple Locations

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

$99 $35

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Three Group or Private Pilates Sessions at Mongoose Bodyworks (Up to 53% Off)

Mongoose Bodyworks

SoHo

Instructors certified in the Pilates Method encourage and instruct students during 55-minute group or private classes

$105 $49

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Three or Five Reformer Classes at IM=X Pilates (Up to 69% Off)

IM=X Pilates

Murray Hill

IM=X technique adds strength and cardio training to traditional Pilates techniques

$135 $49

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Three, Five, or Eight Private 60-Minute Pilates Reformer Lessons at IM=X Pilates (Up to 65% Off)

IM=X Pilates

Deer Park

Efficient Pilates classes use Reformer machines to elongate spines, strengthen cores, and build lean muscle

$225 $99

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10 or 20 Zumba, Yogatoning, or Barre Pilates Classes at Helen's Intensive Pilates (Up to 65% Off)

Helen's Intensive Pilates

Multiple Locations

Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies

$200 $71

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5 or 10 Pilates or Barre Classes at Health & Well Being Physical Therapy (Up to 64% Off)

Health & Well Being Physical Therapy

Bay Ridge & Fort Hamilton

Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet

$80 $29

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Two or Four Pilates Reformer Classes with Half Off Any Additional Service at Receive Everything (Up to 58% Off)

Receive Everything

Brooklyn

One-on-one Pilates Reformer sessions strengthen the core and lengthen muscles

$200 $89

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5, 10 or 15 Yoga, Pilates, or Body Sculpt Fitness Classes at Awakening New York (Up to 63% Off)

Awakening New York

Brooklyn

Classes cover mat Pilates, yoga styles from breath-centered hatha to stamina-building power yoga, and focused body sculpting

$60 $25

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5 or 10 Yoga or Pilates Classes at Pilates Unleashed (Up to 76% Off)

Pilates Unleashed

Tuckahoe

Strengthen core muscles and build flexibility in homey, hardwood floored studio

$100 $29

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Three Group Gyrotonic Classes or Private Gyrotonic Training Sessions at Living Room SoHo (Up to 53% Off)

Living Room SoHo

SoHo

The Gyrotonic methodology incorporates yoga, tai chi, swimming weights, and pulleys to increase flexibility and stimulate the flow of energy

$105 $49

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5 or 10 Gyrotonic Tower Exercise Classes at Body Evolutions (Up to 63% Off)

Body Evolutions

East Village

Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga

$100 $39

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Mat Pilates or Group Reformer Classes at Pilates, Therapy & Wellness Center (Up to 70% Off). Three Options.

Pilates, Therapy & Wellness Center

Scarsdale

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

$150 $59

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Select Local Merchants

Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.

960 Franklin Ave, Ste 101
Garden City,
NY
US

Inside The Physical Fitness Center, students face off against their doppelgängers, keeping tabs on their form in the wall-length mirrors that run to the ceiling from the hardwood flooring. A staff of fitness experts that includes certified yoga, Zumba, and Pilates instructors leads participants through classes that build cardiovascular health and build muscles. During Zumba classes, students move to the beat of lively international dance rhythms and the soulful sounds of an on-staff yodeler. Elsewhere, yoga students perfect their warrior poses while infusing muscles with an invigorating dose of oxygen during controlled breathing exercises. Two Pilates classes trot out options for guests who want to focus on form in pared-down mat classes, or students can work through a combination of yoga and ballet moves with the help of hand weights in Barre sessions.

17 Nassau Blvd
Garden City,
NY
US

As an adolescent, Beth Levine wrestled with body image issues?a battle that turned dangerous when she developed bulimia. But today, Beth is not only a registered nurse, she?s also a healthy athlete, avid dancer, and owner of The Dance Treatment Rx. Here, she offers a healthy way to stay fit without the pressure of competition. Zumba and Pilates classes naturally foster wellness in a fun, laid-back environment. Beth also teaches Fitness in a Chair classes, using her certifications as a Health Fitness Professional and Cancer Exercise trainer to provide work outs for those with conditions such as arthritis or obesity, or other conditions that make standing difficult.

2374 Jericho Tpke
Garden City Park,
NY
US

Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.

258 Herricks Rd
Mineola,
NY
US

The sultry air in Hot Yoga 4 You Carle Place's studio sinks deep into muscles, wrapping around limbs and permeating joints, warming bodies in preparation for 60 minutes of spectacularly challenging yoga. Students of all fitness levels either learn or perfect the 26 poses and two breathing exercises as an instructor guides each standing or seated motion with demonstration, verbal cues, and physical adjustments. While the intense heat may cause new students to feel a little lightheaded and long for the return of January during their first class, over time, practicing in elevated temperatures helps safely loosen muscles for balances, twists, and binds while expelling harmful toxins from the body through sweating.

143 Voice Rd
Carle Place,
NY
US

While exercise enthusiasts, celebrities, and athletes have practiced Joseph Pilates' unique style of controlled movements since the 1920s, it wasn’t until recently that studios such as The Pilates Experience brought the workout down from the mountain. After introducing guests to the specialized machines, including the Reformer, Tower, Cadillac, and ladder barrels, instructors lead exercises that use bodyweight as resistance. To help students perform the moves correctly, they cap the machine-based classes at six people and move from station to station handing out tips on proper alignment. Other classes include a Pilates-infused yoga class, heart-pumping indoor-cycling sessions, and muscle-toning total-body circuit training.

859 Hempstead Tpke
Franklin Square,
NY
US