Boxing & Kickboxing in Henderson

83% Off One-Month Membership at UFC Gym

UFC Gym

Multiple Locations

$288 $49

Burn up to 1,000 calories per hour in classes such as boxing, kickboxing, and mixed-martial-arts cardio.

Up to 57% Off Kickboxing Classes with Hand Wraps 

Lee Brothers Tae Kwon Do

North Raleigh

$27 $12

A black-belt instructor leads droves of fitness students through intense kickboxing workouts

69% Off Boxing and Kickboxing Classes with Hand Wraps

Title Boxing Club - Cary

The Arboretum

$45.50 $14

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

84% Off at Pro Martial Arts, Apex

Pro Martial Arts, Apex

Apex

$181.95 $29

High-impact kickboxing classes challenge students with holistic workouts; self-defense classes teach powerful real-world techniques

Up to 80% Off Kickboxing Class Packages

Aim 4Fitness

Brandermill

$148 $29

Cardio kickboxing classes trimming physiques during exercises that keep muscles confused for maximum impact

47% Off Boxing and Kickboxing

American Karate Center

North Chesterfield

$150 $80

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

Up to 56% Off Kickboxing Classes at Competitive Edge Karate

Competitive Edge Karate

Innsbrook

$75 $35

Students torch calories, strengthen cores, and build endurance in high-impact kickboxing classes

Up to 65% Off at Premier Martial Arts of Chesterfield

Premier Martial Arts of Chesterfield

Richmond

$36.66 $18

Seasoned instructors lead students of all fitness levels through classes that help develop strength while teaching self-defense

53% Off Unlimited Kickboxing Classes

G.O.A.L Performance Training

G.O.A.L. Performance Training - Kickboxing Classes

$75 $35

A total body workout consisting of core, balance, strength, agility, and resistance training is designed to increase fitness potential

Select Local Merchants

A forest of punching bags dangles from the rafters at Sweat Functional Fitness Training, where athletes throw jabs and hooks as instructors motivate them to push to their limits during each workout. Modeled after boxing training, the workouts supplement floating like a butterfly and stinging like a bee with strength training and kettlebell drills to light the path toward slimmer and stronger physiques. Patrons of all ages and fitness levels are welcome, and the goal of the fast-paced workouts is not to train championship fighters, but to inspire fit-seekers to whip into peak physical condition.

Like the plot of Rocky, Sweat Functional Fitness Training revolves around boxing, but has something for everybody. The trainers also lead fitness classes in TRX suspension training and kettlebell training, in addition to high-intensity indoor and outdoor boot camps.

4154 Shearon Farms Avenue
Wake Forest,
NC
US

Established: 2004
Reservations/Appointments: Required
Staff Size: 2–10 people
Pro Tip: Come dressed in loose-fitting, comfortable clothes.

12339 Wake Un
Wake Forest,
NC
US

LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).

1125 W NC Hwy. 54
Durham,
NC
US

Equipment: Life Fitness, Concept2, Hammer Strength, Free Motion, Schwinn, and TRX
Students should bring: Water bottle, sneakers, and a good attitude
Average class length: 30–60 minutes
Number of Staff: 11–25
Class location: Indoors only
Established: 2005
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage

Q&A with Jessica Bottesch, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We believe in teaching our clients how to do our exercise programs, as well as how their bodies work and how the exercises we are prescribing will help them achieve their fitness goals. We also combine a scientific approach with energetic instructors, upbeat music, and a community environment that keep our clients motivated.

What's the most radical physical transformation you've seen a client make?
When one woman first joined us, she couldn't look people in the eye and refused to work with a male trainer. Today, she is a new person: 60 pounds lighter, stronger, more confident, and completely comfortable with all our trainers. In her personal life, she also found the courage to make a major career change.

Do you run your gym according to a particular exercise philosophy?
At Empower, you will receive unparalleled personalized attention—even in our focused group classes—all while becoming a part of our supportive fitness community.

3211 Shannon Rd
Durham,
NC
US

Located in Durham, Tactical Kung Fu and MMA is an academy dedicated to helping its students enjoy the physical and mental benefits of martial-arts practice. With programs in kung fu, tai chi, and qi gong, along with judo, wrestling, and thumb-wrestling classes, this school teaches adults and children discipline and respect while helping them gain strength. Clients burn calories and build lean muscle while punching and grappling and learning the basics of self-defense.

4228 Garrett Rd
Durham,
NC
US

United States Tae Kwon Do Institute teaches students a combination of kenpo karate, tae kwon do, ryukyu, small circle jujitsu and Modern Arnis techniques—including blocks, punches, open-handed strikes, and takedowns. Martial-arts classes helps bolster self-defense skills while sculpting muscles and helping to shed unwanted weight. Instructors also lead kids' karate classes that help foster self-discipline and confidence while teaching kicks and punches.

5410 Highway 55
Durham,
NC
US