Gyms in Henderson

10 or 20 Zumba Classes at Studio 229 (Up to 75% Off)

Studio 229

Henderson

Students burn calories and tone muscle as they groove and dance to energetic, latin-inspired beats

$80 $30

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One or Two Months of 30- or 60-Minute Dance Classes at Rachel Macholl's Academy of Dance (Up to 64% Off)

Rachel Macholl's Academy of Dance

Wake Forest

Aspiring dancers can try out a breakdancing class, learn to move like Astaire in Broadway-style tap classes, or practice ballet pirouettes

$44 $20

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$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Four or Eight Modern Contemporary Jazz or Hip Hop Dance Classes at Dancefit By Vee (Up to 76% Off)

Dancefit By Vee

Wake Forest

Jazz classes blend a variety of styles including funk, modern, and street jazz; hip hop classes burn calories to the rhythms of modern music

$60 $18

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5, 10, or 20 Muay Thai Boxing or Jiu Jitsu Sessions at Pendergrass Academy of Martial Arts (Up to 70% Off)

Pendergrass Academy of Martial Arts

Wake Forest

Students acquire self-defense skills while boosting cardio endurance and strengthening muscles

$75 $25

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$25 for 10 Zumba Fitness Classes at e-Fit4Life ($60 Value)

e-Fit4Life Fitness with Erica Dixon

Bethesda Ruritan Community Center

Erica Dixon gets classes sweating with Latin-inspired dance moves infused with hip-hop, bhangra, and reggae elements

$60 $22

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Ten or Twenty CrossFit Bootcamp Classes at CrossFit Durham (Up to 80% Off)

CrossFit Durham

Durham

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$200 $49

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4, 8, or 12 Martial-Arts, Self-Defense, or Kids' Karate Classes at United States Tae Kwon Do Institute (Up to 72% Off)

United States Tae Kwon Do Institute

Durham

Fitness classes for the whole family include martial arts, self-defense, and kids' karate

$80 $24

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Martial Arts Classes at United Thai Boxing and MMA (Up to 80% Off. Five Options Available.

United Thai Boxing & MMA

Durham

The Triangle's premier muay thai-based gym instills students ages six and up in mixed martial arts techniques and disciplines

$149 $35

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One Month of Unlimited Zumba and Cardio Kickboxing Classes for One or Two at Tactical Kung Fu and MMA (Up to 70% Off)

Tactical Kung Fu and MMA

Durham

Learn to punch and kick while burning calories at MMA academy; dance off calories in high-energy Zumba classes

$100 $35

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10 or 20 Zumba Classes at Fusion Dance Fitness (Up to 71% Off)

Fusion Dance Fitness

Multiple Locations

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

$70 $25

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5 or 10 Tae Kwon Do Classes with Uniform at Kim's White Tiger (Up to 79% Off)

Kim's White Tiger

Multiple Locations

Instructors teach adults and kids the techniques of tae kwon do, a Korean martial art that focuses on discipline and self-defense

$115 $25

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Tumbling Classes or Track-Out Camp for Kids at Tri Athletics (Up to 71% Off). Four Options Available.

Tri Athletics

Durham

Teachers cover tumbling basics in classes designed to boost flexibility & confidence; camps engage kids before school with fun activities

$70 $35

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5 or 10 Classes or 30 Days of Unlimited Classes for One Kid or Adult at Triangle Krav Maga (Up to 71% Off)

Triangle Krav Maga

Multiple Locations

Krav Maga and other fitness classes whip bodies into shape and teach self-defense strategies

$100 $39

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$99 for a Kids' Karate Birthday Party for Up to 30 Guests at Master Chang's Tiger Den ($250 Value)

Master Chang’s Tiger Den

Multiple Locations

After an exciting karate demo kids can take part in a fun, active karate lesson; birthday child gets to cut their cake with a samurai sword

$250 $99

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$25 for $100 Worth of Martial-Arts Lessons — Triangle Jiu-Jitsu Academy

Triangle Jiu-jitsu Academy

Durham

Whether your focus is self-defense, fitness, or competition, we offer classes in an attitude-first, friendly environment.

$100 $25

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Four Weeks of Boot Camp, or Three or Six Personal-Training Sessions from Athletic Transformation (Up to 51% Off)

Athletic Transformation

Multiple Locations

Trainers help clients get in shape and reach their fitness goals during outdoor boot camp or personal-training sessions

$80 $39

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Four or Eight Pole or Belly-Dancing Classes or One Month of Classes at Tease Fitness Boutique (Up to 62% Off)

Tease Fitness Boutique

Durham

Gals learn sultry routines and fun fitness workouts during classes

$60 $23

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$49 for $89 Worth of Lessons — The Way Of Victory Martial & Healing Arts, School of Self-Empowerment

The Way Of Victory Martial & Healing Arts School Of Self-empowerment

Durham

Martial and healing arts foster meditative movement, stress management, flexibility, weight loss, improved self-esteem, and longevity

$89 $49

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5 or 10 Yoga Classes at Wytha Balance Yoga (Up to 65% Off)

Wytha Balance Yoga

Durham

Yoga studio offers Kundalini, Ashtanga, and Hatha classes for adults and classes for kids dealing with symptoms associated with ADHD

$70 $25

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5, 10, or 20 Bikram Yoga Classes at Bikram Yoga Durham (Up to 74% Off)

Bikram Yoga Durham

Durham

In a 105-degree studio, 90-minute Bikram courses run through 26 hatha yoga postures that boosts flexibility as guests sweat out toxins

$80 $28

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Five Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at My Yoga (Up to 71% Off)

My Yoga

Southwest Durham

Instructors lead students through a variety of hot yoga classes in a 105 degree studio, including Vinyasa, power yoga, and the Barkan Method

$70 $20

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A Month of Martial Arts Class or Five Weeks of Cardio Kickboxing at Durham School of Martial Arts (Up to 57% Off)

Durham School of Martial Arts

Durham

Participants of all experience levels learn self-defense skills in martial-arts lessons; kickboxing classes provide a cardio workout

$150 $65

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10 or 20 CrossFit Classes at Southpoint CrossFit (Up to 75% Off)

Southpoint CrossFit

Durham

Instructors lead students through a series of high-intensity functional movements, which help burn calories and build endurance

$200 $59

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One Month of Unlimited Boot Camp for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Bootcamp

Durham

Boot camp classes conceived by former minor-league pitcher help burn fat and build strength and endurance

$227 $35

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10 or 20 Fitness Classes at Ready Set Fitness (Up to 63% Off)

Ready Set Fitness

Durham

Exercisers blast fat and sculpt muscle during group fitness classes such as Zumba

$100 $40

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Martial-Arts Classes with Uniform for One or Two at Lee Brothers Martial Arts (Up to 95% Off)

Lee Brothers Martial Arts

Multiple Locations

Age- and skill-specific martial arts classes led by experienced instructors at four studios

$395 $20

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One Class for Two or One Month of Aerial-Boot-Camp Classes at Cirque de Vol Studios (Up to 60% Off)

Cirque de Vol Studios

Downtown Raleigh

Instructors lead circus and fitness classes, including Aerial Boot Camp, Acro Play Yoga, Hoop Dance, Hand Balancing, Meditation, and Zumba

$40 $16

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5 or 10 Boot-Camp and Cross-Training Classes at G.I. GYM Bootcamp & Cross Training (73% Off)

G.I. GYM Bootcamp & Cross Training

North Raleigh

Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises

$75 $20

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One Month of Individual Martial-Arts Classes for One or Two Family Members at Ladd Family Martial Arts (Up to 81% Off)

Ladd Family Martial Arts

North Raleigh

Family members can kick and jab side by side during martial-arts classes that range in style from karate to kumdo

$115 $22

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10 Martial Arts Classes at Jun's World Champion Tae Kwon Do (72% Off)

Jun's World Champion Taekwondo

Raleigh

From the merchant: Develop physical and mental skills that will help you succeed in life with Tae Kwon Do.

$269 $75

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10 CrossFit Classes or One Month of Unlimited CrossFit and Boot Camp at Powered By Shaw Fitness (Up to 68% Off)

Powered By Shaw Fitness

Raleigh

Clients work through high-intensity, functional-fitness CrossFit workouts in a supportive group environment

$120 $39

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$20 for 1 Month of Unlimited Access to Training Classes at Box-2B-Fit Boxing Clubs ($99.99 Value)

Box-2B-Fit Boxing Clubs

Raleigh

Classes include Zumba, high-intensity interval training, boot camps, kickboxing, kettlebell fitness, and tabata training

$99.99 $20

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One Month of Unlimited CrossFit Classes at CrossFit Exchange (Up to 85% Off)

CrossFit Exchange

Raleigh

Students boost their strength and fitness levels through varied functional-fitness workouts incorporating gymnastics and weightlifting

$320 $52

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8 or 16 Parkour and Freerunning Classes or One Month of Classes at Enso Movement (Up to 63% Off)

Enso Movement

Raleigh

Parkour and freerunning fitness classes focus on skills such as running, jumping, flipping, and climbing

$135 $59

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Four Personal Training Sessions at BCC FIT (70% Off)

Bcc Fit

Raleigh

Personal trainer works one-on-one with clients in order to help them achieve their ideal weight and fitness level.

$230 $69

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Six Training Sessions from RMF Personal Training (55% Off)

RMF Personal Training

Umstead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$320 $144

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One Month of CrossFit with Optional Month-Long Foundation Course at SoCap Crossfit (Up to 76% Off)

SoCap Crossfit

Raleigh

Foundations courses introduce beginners to CrossFit’s functional exercises; ever-changing workouts are scalable to all ages and abilities

$160 $65

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10 or 16 Martial Arts Lessons with Uniform at Vision Martial Arts (Up to 95% Off). 12 Options Available.

Vision Martial Arts

Multiple Locations

Instructors teach kids teakwondo, helping them master martial moves and mental discipline

$355 $20

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$60 for $120 Worth of Fitness Classes at NBS Gym

NBS Gym

East Raleigh

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Three or Five Fitness-Kickboxing Classes with Hand Wraps at Lee Brothers Tae Kwon Do (Up to 57% Off)

Lee Brothers Tae Kwon Do

North Raleigh

A black-belt instructor leads droves of fitness students through intense kickboxing workouts

$27 $12

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10 Boot-Camp Classes at Alpha Boot Camp, LLC (70% Off)

Alpha Boot Camp, Llc

Raleigh

Alpha Boot Camp's trainers ensure that everyone leaves with a great workout; each class is intense and diverse to meet every student's needs

$100 $30

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One or Two Months of Unlimited CrossFit Classes with Six Foundations Classes at CrossFit Goliath (Up to 80% Off)

CrossFit Goliath

Raleigh

CrossFit students build strength, stamina, and flexibility in ever-changing, scalable workouts rooted in movements from everyday life

$200 $51

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Six-Session CrossFit Foundations Class or Month of Unlimited Classes at CrossFit Bullpen (Up to 81% Off)

CrossFit Bullpen

Southwest Raleigh

Foundations class introduces newbies to functional-fitness moves; regular classes challenge muscles with ever-changing Workouts of the Day

$100 $19

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Five PBX Barre Classes or Three Private Classes at PBX - Pilates Barre Extreme (Up to 63% Off)

PBX - Pilates Barre Extreme

North Raleigh

Blend of Pilates, yoga, and ballet-barre training relies on Reformer machines and the ballet barre to build strength and flexibility

$110 $41

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Private Training, Boot Camp, and Body Wraps at Raleigh Personal Training (Up to 84% Off). Four Options Available.

Raleigh Personal Training

Northeast Raleigh

Fitness packages combine customized personal training, weight-loss body wraps, and a six-week boot camp

$248 $40

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Two-, Four-, or Six-Week All-Inclusive Unlimited Gym Membership at Raleigh Professional Training (Up to 75% Off)

Raleigh professional training

Northeast Raleigh

Trainers can navigate the weight machines and free weights to help you get your best workout

$180 $69

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One, Three, or Five Months of Unlimited Karate and Fitness Classes at Triangle's Best Karate (Up to 79% Off)

Triangle's Best Karate

Northwest Raleigh

Karate classes include both pre-choreographed kata and sparring techniques; fitness classes include Zumba, bootcamp, kickboxing & jazzercise

$125 $29

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Two Weeks or One Month of Unlimited Barre Fitness Classes at Barre Up (Up to 56% Off)

Barre Up

Raleigh

Experienced instructors lead students in barre fitness classes, helping them carve lean, dancer-like physiques

$70 $32

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10 Evening Dance Group Fitness Classes from Ardried's Movement (70% Off)

Ardried's Movement

Durham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $15

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One- or Two-Month Fitness Package at Koko Fitclub Raleigh (Up to 69% Off)

Koko Fitclub Raleigh

Multiple Locations

A personal-training system rockets individuals toward fitness goals with 15min, 30min, and 45min customized cardio and strength training

$99 $31

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10 or 20 Bikram Yoga Classes at Bikram Yoga Raleigh (Up to 66% Off)

Bikram Yoga Raleigh

North Raleigh

Warm studios help increase flexibility during hot yoga sessions, which may also reduce stress and improve overall health

$130 $45

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10 or 15 INSANITY or Cardio Fitness Classes at TML...Turn Me Loose Fitness (88% Off)

TML...Turn Me Loose Fitness

Raleigh

Classes include options such as INSANITY, Cardio Bootcamp, Twerk It Glute Camp, Abs and Stretch, Ballet Pilates, Dance Fusion, and Zumba

$150 $19

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10 or 20 Yoga Classes at Integral Yoga Studio (Up to 70% Off)

Integral Yoga Studio

Morrisville

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$150 $49

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2 or 3 months of CrossFit Light at Morrisville Community CrossFit (Up to 66% Off)

Morrisville Community CrossFit

Morrisville

Training regimens keep mind and body engaged with an ever-changing barrage of high-intensity exercise built on functional movements

$320 $115

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$33 for One Month of Unlimited Classes at Championship Martial Arts ($139 Value)

Championship Martial Arts

Multiple Locations

Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more

$139 $33

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5, 10, or 20 Dynamic Power-Training Classes at The Body Mechanic (Up to 90% Off)

The Body Mechanic

Morrisville

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

$65 $12

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10 or 20 CrossFit Classes at Silver Star Crossfit (Up to 86% Off)

Silver Star Crossfit

Morrisville

Trainers lead small groups through high-intensity, functional-fitness workouts that can be scaled to accommodate all fitness levels

$150 $26

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One Month of Unlimited Fit10N Training for One, Two, or Three at Active Bodez Fitness Center (Up to 87% Off)

Active Bodez Fitness Center

Morrisville

Exercisers meet in small groups for personalized training sessions in order to build strength and endurance

$199 $39

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Introductory Pole-Dance Class, Five Classes, or Two Weeks of Unlimited Classes at Aradia Fitness (Up to 58% Off)

Aradia Fitness

Cary

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

$20 $10

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One or Three Months of Unlimited Jazzercise Classes at East Cary Jazzercise Studio (Up to 67% Off)

East Cary Jazzercise Studio

Cary

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

$35 $16

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5 or 10 Classes at My Inner Power Yoga (Up to 55% Off)

My Inner Power Yoga

Cary

Brenda Schnable combines various yoga techniques to create her unique style; classes include traditional yoga and Brenda’s Qi Infused Yoga

$55 $30

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$48 for $95 Worth of Bootcamp Classes at Train With Intensity

Train With Intensity

Ruritan Park - Cary

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

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$69 for a CrossFit Foundations Package at Cary CrossFit at Athletic Lab ($260 Value)

Cary CrossFit at Athletic Lab

Cary

Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts

$260 $69

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One or Two Months of Unlimited Tae Kwon Do Classes at Triumph Tae Kwon Do Martial Arts (Up to 81% Off)

Triumph Tae Kwon Do Martial Arts

Cary

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

$150 $28

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5 or 10 Kickboxing or Beach Body Boot-Camp Classes from New U Fitness LLC (Up to 72% Off)

New U Fitness LLC

Cary

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

$87.50 $29

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4, 10, or an Unlimited Month of Zumba, Latin Fusion, or Kickboxing Classes at My Favorite Cardio Place (Up to 72% Off)

My Favorite Cardio Place

Cary

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

$40 $19

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$52 for One-Month Premium Gym Membership at Workout Anytime ($174 Value)

Workout Anytime

Cary

24/7 fitness club offering extensive cardio, strength and free-weight equipment, personal training, tanning, and more with membership

$174 $52

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10 or 20 Fitness Classes or One Month of Unlimited Fitness and X-Series Classes at Excel Body Fitness (Up to 73% Off)

Excel Body Fitness

Cary

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

$100 $35

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30 Days of Unlimited Gym Access from Trace MA (75% Off)

One-2-one Fitness Corporation

Cary

Cardio kickboxing classes

$100 $25

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Introductory Dance Package for One or Two at Fred Astaire Dance Studio (Up to 64% Off)

Fred Astaire Dance Studio

Cary

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$50 $20

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Six Foundation CrossFit Classes with Optional for Two Weeks of Classes at New Order CrossFit (Up to 76% Off)

New Order CrossFit

Cary

Foundation classes for beginners teach the basic principles of CrossFit, a workout program that emphasizes intense, functional movements

$150 $40

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$82 for $149 Worth of Martial-Arts Lessons — Elite Fire Taekwondo

Elite Fire Taekwondo

Cary

From the merchant: We teach Taekwondo. We specialize in competitive Sparring and Choreographed techniques. All ages are welcome.

$149 $82

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$14 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club - Cary ($45.50 Value)

Title Boxing Club - Cary

The Arboretum

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

$45.50 $14

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10 or 20 Pump N Tone Classes at One-2-One Fitness (Up to 58% Off)

One-2-One Fitness

Cary

Clients can build up their strength or benefit from personal attention during up to 20 fitness classes

$80 $39

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5 or 10 Group Fitness Classes or Two Personal Training Sessions at Body Manager Fitness Studio (Up to 51% Off)

Body Manager Fitness Studio

Garner

Instructor with more than two decades’ experience motivates clients to reach their fitness goals with cardio, strength, and core exercises

$50 $25

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One or Two Months of Family Taekwando Classes for up to Three at Progressive Taekwondo Academy (Up to 59% Off)

Progressive Taekwondo Academy

Apex

Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence

$280 $135

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Select Local Merchants

Teaching Zumba seemed like the perfect union of passions for Gwen Hernandez. A trained dancer with more than 13 years of experience in ballet, tap, and jazz and a self-proclaimed lover of Latin culture since the first grade, Gwen joined these interests and became licensed in Zumba to share her penchant for fitness with others. During classes, she uses upbeat Latin music and dance combinations to help clients burn calories and tone their bods in a fun, energetic, and supportive atmosphere. As a licensed Zumba instructor, she is qualified to teach basic Zumba, ZumbAtomic for kids, and Zumba core classes. She also makes herself available for parties and other occasions, for which she can bring her skills and fitness routines directly to clients’ homes.

119 Hilltop Village Shopping Center
Oxford,
NC
US

Granite Falls Swim and Athletic Club’s members gain unbridled access to a 60,000-square-foot paradise of fitness and recreation, where indoor aerobics classes, sporting activities, and poolside recreation await individuals and families of all persuasions. When not absorbed by reality shows and C-SPAN soap operas on the exercise machines’ cardio cinemas, members can take lethargy to task in a range of aerobics, yoga, and Pilates classes hosted in the gym’s lower-level studios. Just next door, a competition-size pool opens its warm, watery arms with eight lanes and 25 yards dedicated to backstroke battles, recreational splish-splashes, and swim-aerobics classes (included with membership). An outdoor waterpark complex ups the aquatic ante with its large pool, lazy river, and a “Big Dipper” slide that momentarily shoots children into outer space for play dates with extraterrestrials. A separate KidZone area ($2.50/hour a child) staffed by highly trained professionals keeps tykes entertained with safe and stimulating activities while their parents hit the gym. The club also hosts special programs and summer camps for children, such as a Gym and Swim class for kids ages 4–7 and cootie self-defense courses for kids of all ages.

800 Granite Falls Boulevard
Rolesville,
NC
US

Open 18 hours a day, 365 days a year, Carolina Health Club's friendly staff and modern facilities motivate members to achieve their fitness-related goals in a supportive, stress-free environment. With ample parking and dozens of treadmills, spin stations, elliptical machines, and a spacious open floor for exercise equipment and free weights, the gym provides a comfortable atmosphere without the crowding and unmotivational headbutts common at larger commercial gyms. Your one-month membership will include access to classes such as cardio kickboxing and Pilates, both of which welcome participants of all fitness and activity levels (some classes, such as jazzercise and stretch training, may require an additional fee).

2109 S Main St
Wake Forest,
NC
US

?Routine is the enemy??a statement Scott and Laura Garrison proclaim with the seriousness of a war declaration. They believe that exercise all too often makes a shift from ritual to routine, losing all spontaneity and excitement, as well as inspiring many people to quit before they can reap the benefits of their hard work. At CrossFit Confortare, the duo work to diminish the number of quitters by leading a boredom-crushing, ever-changing workout of the day, as well as by fostering a community where students challenge one another in friendly competition and hold themselves accountable to their own goals. They structure their workouts around functional movements people use in their everyday lives, such as squatting to pick up loose change or performing knee lifts to punt their outgoing mail across town to the post office each morning. Workouts range from fundamental exercises, such as pushups and jump rope sets, to intense spurts of Olympic lifts and rope climbing. To supplement their physical instruction, the Garrisons also provide guidance on eating a nutritionally balanced diet.

230 Capcom Ave
Wake Forest,
NC
US

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.

3585 Cotton Field Ct.
Wake Forest,
NC
US

Drawing from her training in dance and yoga and the Pilates certification she earned in 2001, owner Ashley Hayes leads fitness classes that emphasize mindful movements. She animates a hands-on mentality during Pilates and barre dynamics sessions, which require students to consistently monitor their range of motion. Ashley imparts this approach to help her students increase stamina and muscle tone through the repeated execution of the proper technique, as opposed to brute repetition. Her elegant exercise regimens can build long, lean muscles over time while encouraging the kind of posture that makes a drill sergeant feel like Quasimodo.

Richland Mall
Columbia,
South Carolina
US