Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Astudia Dance World embraces all types of music—even kinds that haven't been written yet. Their Jam class trades order for on-the-spot creativity, encouraging students of any instrument to show up and practice the art of improvisation. It's a far cry from the more structured TRAC class (which stands for theory, reading, arranging, and composing), but both offerings celebrate creativity under the supervision of expert instructors.
Directed by Jane Maurer and William Blair, this team helps pupils of all ages explore the wide and varied world of music and dance. Their lessons cover classical styles such as jazz, tap, and ballet in addition to acrobatics, hip-hop, and musical theater, wherein every actor is required to carry a tuba. Meanwhile, instrument classes focus on the piano, guitar, or drums. All of these skills come together in recital performances, where parents can witness their children's progress and cheer them on.
Though Alexis Marie's background is in teaching preschoolers, she found her true passion after wandering into a boot camp during her summer vacation. She fell in love with the intensity of the workouts, and quickly realized that she wanted to swap teaching energetic children for energizing adults through exercise. She earned her trainer certification through the Aerobics and Fitness Association of America, and puts her knowledge to work at ABIL Body Fitness's boot camps and personal-training sessions.
Alexis bases all of her boot camp's exercise regimens on how the body moves naturally: forward and backward, side to side, and in rotation. She constructs routines that engage muscles across all three planes of motion, with exercises scaled to ability level. Her exercises often imitate the movements of everyday life, making it easier to go home and heft bags of groceries or rapidly rotate your torso until you turn into a tornado.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
The only way to get a body like a professional fighter is to train like a professional fighter. That's why students flock to The Pit Vegas's 12,000-square-foot facility—the diverse classes help people of all fitness levels build muscle and boost their health with combat-style techniques, but without the hazards of professional combat. The gym houses everything needed to get fit under one roof, from kettlebells and medicine balls to hanging bags. Weather permitting, some classes move outdoors to the large parking lot, where sledgehammers and tractor tires await. Mixed martial arts classes are also available for kids ages 4–14.