Vegas Valley Gymnastics Center hopes to inspire confidence in children as well as adults, helping them hone their gymnastics prowess and mental focus with a variety of classes. Students of all levels—both recreational gymnasts and aspiring competitors—practice their skills at a fully equipped facility with uneven bars, a sprung floor, balance beams, and other apparatus. Students learn basic gymnastic skills that include skills like beam, floor, bars and vault, pommel horse, parallel bars, high bar, floor, and rings. Boys, girls, and tots classes are available.
Beyond gymnastics, the facility's varied schedule features dance lessons, cheer classes, and tumbling classes, which cover the fundamental techniques used in everything from cheerleading to court-jester internships. The center also offers adult fitness sessions, and for the more adventurous, aerial silks classes where students work on graceful, muscle-toning routines while suspended in the air.
Led by executive chef and seasoned culinary coach Beverly Lee, Senses! helps kitchen novices and skilled cooks alike increase their cooking savvy with an array of fun, engaging classes. Chef Bev engages students in an interactive environment, performing demonstration-based classes for hands-free learning, while hands-on classes make good use of limbs recently replaced with meat thermometers. Cuisine apprentices can soak up stewing, searing, and saucing skills from seminars on international cuisine, healthy cooking, gourmet cooking made easy, and more, before feasting upon the final product. All sessions include tutelage on concocting a savory two- to three-course meal, a pair of spiffy signature Senses! chef's aprons (yours to take home), and a professional menu with step-by-step instructions. While all necessary cooking equipment and ingredients will be provided, students should plan to bring a pen and paper for jotting down helpful recipe notes and tips for destroying meals that become self-aware.
Partake in a full-body workout that’s designed to lengthen, strengthen, and tone bodies with small-group classes in a supportive and relaxing studio atmosphere. The certified staff of body benders coaxes the natural bounty of strength from hibernating muscles while helping students shed stress. Attentive instruction assists visitors in strengthening their fleshoskeletons at a comfortable pace while ensuring that safety is a top priority. Don a firm federation of limbs with today’s side deal to Absolute Pilates.
Open 24/7, Body Focus Fitness is filled with all of the equipment and expertise necessary for members to get in shape or maintain their already fit physiques. Guests can take their pick of free weights, Cybex machines, and cardio equipment, or make use of Pilates gear during high-energy group fitness sessions or one-on-one personal training. Zumba! and cardio kickboxing classes burn calories with fast-paced choreography. In Pilates classes, clients can strengthen their cores while enhancing overall mind-body balance.
Longtime fitness fanatic Mike Todd takes a realistic approach to physical training and nutrition. With 10 years of personal-training experience and advanced degrees in sports nutrition under his belt, Mike designs exercise programs that constantly push his clients, but in a manner that is safe and sensible. One of those programs, the Raw Body Boot Camp, tests strength, agility, and speed. A notable contrast to standard boot camps, Mike's boot camps rely almost solely on body weight movements, which enable exercisers to gauge more accurately when they've reached their limit.
Performers feed off the energy of their audience, and when there is no audience, there is no energy. To stop this problem before it starts, venues turn to FillASeatSeattle, a business that supplies its members with tickets to events that still have seats to fill. Members enjoy a year of entry to popular shows, sporting events, and concerts, bulking up the audience by filling in the extra seats. Upon joining FillASeatSeattle, members receive access to a list of upcoming events, which range from concerts, comedy, sports, and dance to theatre, symphonic- and classical-music performances, expos, and miscellaneous events.