Julie Johnston founded Boot Camp Las Vegas in 2005, when?after unsuccessfully trying to lose 60 pounds through a battery of exercise techniques?she considered enlisting in the military solely for the physical challenge and camaraderie. Upon reconsideration, she decided to reclaim some turf from the lazy birds in nearby parks and stage her own workouts to build the physical and mental toughness she knew she was capable of developing. Today, a team of instructors?all certified personal trainers who have completed 64 days of boot-camp training?preaches Johnston's program to exercisers of all fitness levels. To help monitor and maximize workouts, they stage weigh-ins, take measurements, perform physical-fitness tests, and dish out a nutrition packet to shed light on healthy eating.
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The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
Inside Koko FitClub's tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a fully custom 30-minute workout for each visit. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress and spouting pep talks when energy wanes.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session, which also allows guests to map their performance at home.
As the sun starts to rise over the grassy fields and hiking trails of Paseo Vista Park, the Sin City Waist Trimmers morning class is already hard at work. Instructors' voices echo through the cool morning air, guiding and motivating students of all shapes and sizes through a diverse array of high-intensity exercises. Morning and after-work classes help exercisers roast calories on the running trail, slim midsections through core drills, and increase endurance while participants flip massive tires across an open field. The friendly trainers welcome students of all athletic abilities, never singling students out or barking commands like a drill sergeant trying to win respect from a pack of hounds.
Madame et Monsieur's non-invasive, FDA-approved ElectroSlim technology helps clients get buff. Electrodes attached to the target area deliver electronic pulses that stimulate more than 1,000 muscle contractions in a single one-hour session. The soothing procedure feels like a deep-tissue massage, but delivers the muscle-building results of a serious sweat session. ElectroSlim can tone specific areas that normal exercise doesn't reach as well as burning away excess amounts of fat, redefining the client's overall body shape.
Tony Cress leads private and two-person training sessions and a variety of group fitness classes to help willing clients adopt a lifestyle of health and fitness. During his 60-minute fit camps, he mixes up exercises that help burn fat and develop flexibility, stability, and strength to keep bodies guessing. Students in his TRX classes use the suspension bands to leverage their body weight for strengthening exercises that widen their range of motion. During fusion classes, they'll incorporate tools such as kettlebells, jump ropes, and medicine balls.
In Tony's training facility, free weights and medicine balls wait to be chosen from their racks, and TRX bands dangle from a ceiling-mounted structure. An assortment of steppers, stationary bikes, and stationary motorcycles makes it easy for clients looking to add variety to cardio workouts.