Though Alexis Marie's background is in teaching preschoolers, she found her true passion after wandering into a boot camp during her summer vacation. She fell in love with the intensity of the workouts, and quickly realized that she wanted to swap teaching energetic children for energizing adults through exercise. She earned her trainer certification through the Aerobics and Fitness Association of America, and puts her knowledge to work at ABIL Body Fitness's boot camps and personal-training sessions.
Alexis bases all of her boot camp's exercise regimens on how the body moves naturally: forward and backward, side to side, and in rotation. She constructs routines that engage muscles across all three planes of motion, with exercises scaled to ability level. Her exercises often imitate the movements of everyday life, making it easier to go home and heft bags of groceries or rapidly rotate your torso until you turn into a tornado.
Julie Johnston founded Boot Camp Las Vegas in 2005, when?after unsuccessfully trying to lose 60 pounds through a battery of exercise techniques?she considered enlisting in the military solely for the physical challenge and camaraderie. Upon reconsideration, she decided to reclaim some turf from the lazy birds in nearby parks and stage her own workouts to build the physical and mental toughness she knew she was capable of developing. Today, a team of instructors?all certified personal trainers who have completed 64 days of boot-camp training?preaches Johnston's program to exercisers of all fitness levels. To help monitor and maximize workouts, they stage weigh-ins, take measurements, perform physical-fitness tests, and dish out a nutrition packet to shed light on healthy eating.
Boredom may be acceptable on the couch, but never in the gym. RAW Fitness instructors animate a dedication to that credo by invigorating students of all skill levels during indoor or outdoor training with their constantly changing boot camps. The team melds traditional exercises, such as light running and resistance training, with unorthodox segments spent crawling and climbing through obstacle courses either solo or teamed up with a partner. But RAW’s fitness system, which targets thighs, glutes, and abs, is only one part of the equation, like a presidential candidate's hair or abs. In addition to their boot-camp routines, trainers lead the Eating for Success nutritional program, which teaches students 12 habits to permanently lose weight.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
Through a challenging yet rewarding regimen of weightlifting, cardio, and calisthenics, Sin City Boot Camp helps people of all fitness levels build strength and self-confidence. An evaluation gets the ball rolling for each new student. After that, participants might find themselves deadlifting barbells in the indoor gym, or heading down the road to Sunset Park for a few rounds of pushups, burpees, box hops, and teleportations. Sin City's trainers make sure everyone stays motivated while pursuing their goals. They teach diet classes, too, explaining how to stay properly fueled for the workouts and boot camps.
Robert McMullin grew up living and breathing combat sports, honing his endurance, discipline, and strength since he was a teenager. He eventually channeled this passion into a career as a boxing coach, MMA fighter, and trainer on NBC’s The Biggest Loser. Through these experiences, he's shaped the knowledge that drives his revolutionary AMPD FitCamp method, AMPD being an acronym for Advanced Movements for Performance Development. His work has earned him a client list that includes kickboxing champion Rick Cheek, four contestants from The Biggest Loser and MMA's Team Tompkins.
Now, McMullin and fellow trainer Ray Chargualaf guide clients through a lineup of demanding custom workouts that combine the signature FitCamp method—plyometrics and cardio routines typically used by mixed-martial-arts fighters—with cardio kickboxing’s aerobics, boxing drills, and martial-arts moves. Both trainers work with clients to ensure challenging and motivating experiences for all fitness levels. Though the specifics are tailored to each client, primary end goals include improved aerobic capacity, balance and strength, and the ability to defeat at least one Power Ranger in hand-to-hand combat.