Incorporating a wide range of martial arts philosophies into their core tae kwon do classes, including hapkido, jujitsu, judo, and boxing, Asheville Sun Soo Tae Kwon Do helps students build strength and character with a multidisciplinary curriculum. Their all-ages classes are separated by skill level, with instruction tailored for students serious about belt progression as well as those learning just for fun.
In the modern age, the path to nutrition and health has become medically incomprehensible. The trainers at Jay Byars Fitness simplify the process of getting fit with a philosophy that adheres to a fitness-seeker’s most important asset: common sense. Inside a traditional gym environment, owners Jay and Olly exemplify this no-frills approach by emphasizing aspects of exercise we know work, such as proper body position, the speed of reps, and absolutely never taking off your sneakers, ever. In addition to personal training, the team walks groups through classes such as boot camps, boxing, and kickboxing.
Yellow, blue, green, purple, and black belts hug the waists of students inside Carolina Karate & Fitness, identifying the wearer's martial-arts skill level. Students of all ages learn how to high kick and punch their way across the studio?s mats and karate chop wooden boards under the instruction of owners Sensei Tommy Hood and Troy Hirsckorn. In addition to improving pupils' karate skills and physical fitness, the owners take pride in building discipline and character in their students.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance to the workout, toning muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart rates and targeting arms, legs, and cores.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: 4 lessons including uniform
Pro Tip: Our mission is to provide Elite Level Self Defense Training in a safe and fun environment.
By its very definition, kickboxing uses every limb and the core that connects them, making it an ideal full-body workout. The trainers at 3D Fitness refine kickboxing moves into a series of circuit-training exercises. Their style of training not only helps students build muscle, but also improve other physical abilities such as balance.