Lynne Sadowski's life changed when she saw a photograph of herself at the beach. Despite her success in her career and with her family, she realized she had been neglecting what she now considers the most important piece of the puzzle: her health. She created Body Unleashed Fitness and Yoga Pass in order to help others find their own path to health with a team of medical practitioners, health clubs, and lifestyle coaching.
Hot Yoga Asheville?s new 3,800-square-foot studio?equipped with six showers, custom antimicrobial yoga flooring and far-infrared Radiant Heat panels with automatic CO2-sensored fresh air exchange?does as much to detoxify the environment as it does its human visitors. While the latter work their way through the 26 traditional Bikram poses on biodegradable mats, they are surrounded by formaldehyde-free insulation and air purified by a hydroxyl generator, which helps eliminate odors and assist with injury recovery.
Lighten Up owner and seasoned stretcher Lillah Schwartz opened Asheville's original yoga studio in 1981 with a mission to lighten and enlighten flexers of all fitness levels. The highly trained and experienced teachers provide one-on-one attention, altering poses to fit each student's skill level and zodiac sign, while a 15-minute complimentary consultation helps newcomers find their ideal class. Intro to yoga introduces the basic postures and breath work at a slow, relaxed pace, while Asana levels one and two warm up limbs for more impressive feats of nimbleness. The studio's flexible class schedule also includes focused courses for students with back problems and other health conditions, and mats are available for those who would otherwise resort to a quilt made of fruit roll-ups.
Welcome to Fusion Pilates Asheville, a state-of-the-art Pilates & Gyrotonic® studio located in downtown Asheville, North Carolina.
We are proud to offer innovative fitness training using our client customized and highly effective blend of Fusion Pilates™, the Gyrotonic® Expansion System®, Gyrokinesis® and yoga.
Versed in a globe-spanning assortment of stretches and muscle movements, Happy Body's trainers build toned physiques from the ground up during private yoga or Pilates sessions. Conducted with a mat, bend-aid equipment, and a lot of super-motivating eye contact, private Pilates sessions tailor workouts to student skill levels, stretching and flexing muscles for daily fitness and laying a foundation for lifelong strength. Happy Body's private yoga sessions create student-specific pose routines to evict stressors and increase muscle malleability. As instructors pull from a variety of yogic styles, students disable inner snooze buttons with a revivifying round of gentle flow's delicate postures, glide through Vinyasa flow's precisely timed breaths and motions, or earn knot merit badges the hard way with power yoga's limb-twisting turns.