Kimberly Unland took her first BarreAmped class in 2011, and before the first lesson ended she knew she wanted to become a certified trainer. Her dream wasn't long in the making; she began training for her certification with Suzanne Bowen, the workout's creator, learning all the ins and outs of the ballet-inspired exercise, which blends techniques from Pilates, yoga, and orthopedic stretching. Finally, she opened Southern Barre Fitness to the public, where she's been shaping up bodies ever since.
Kimberly finds the exercise improves her strength and flexibility in all areas of life, whether she's keeping up with her two children or outpacing other runners in a race. She couples her own classes with those of fellow instructor Alexis, who teaches Piloxing, a fusion of Pilates, boxing, and dance that is also the primary form of dance-fighting used by law enforcement agencies around the world.
Students should bring: Water, sticky socks are optional
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Lisa Humphries is a certified Pilates practitioner and a licensed chiropractic-therapy assistant. At Proper Pilates—the Pilates studio she operates inside Absolute Wellness—Lisa, Tammy Cox, and Kristi Turner combine knowledge gleaned from the two disciplines to sculpt bodies with safe stretches. Under their guidance, students perform exercises using special apparatus such as the Arc Step Barrel and the Clinical Reformer—built with a trapeze—toning muscles and increasing flexibility so that every joint on the body can spin 360 degrees. Those who opt for private lessons get an added benefit: at the end of sessions, one of the instructors manually stretches clients' muscles while they recline on a specially designed table.
At each Gold's Gym, temperature-controlled group exercise rooms host yoga classes, and exercisers in a nearby cardio cinema room pedal and jog while watching full-length films. A cycling room and functional training equipment such as ropes and kettlebells afford further options for varied workouts. Alternatively, Gold's Gym personal trainers can guide workouts, ensuring clients are using proper form and getting the most out of their exercise regimens.
My HOT YOGA Place, where yoga is for everyone, every body and every level; regardless of age, body type or ability. Our multi-level classes are taught by certified, knowledgeable teachers with an emphasis on you, the student. We feature hot yoga, vinyasa, and power yoga classes.
Seven Embassy Dental hubs chase a single mission: to enhance smiles safely using state-of-the-art technology. The accomplished dentists that staff each office preach preventive health care and regular hygiene as a way to stave off more serious issues, although Embassy does employ an oral surgeon, endodontist, and orthodontist just in case. All procedures follow safety guidelines as outlined by the American Dental Association, the Occupational Safety and Health Administration, and articulate fire extinguishers that sit in the corner of each office. The dentists can further highlight healthy smiles by treating teeth with the Zoom whitening method, which brightens them an average of eight shades in 45 minutes.
Dr. Jeffrey A. Jones and his medical aesthetician, Christy, nip, tuck, and tighten bodies with surgical and blade-free procedures at Lakevue Plastic & Reconstructive Surgery. They augment and reconstruct breasts, lift faces, and fine-tune noses, or sculpt new physiques with liposuction and Kemper tools. They also shoot down unwanted hairs or tighten slack skin with noninvasive lasers. To further enhance patient comfort, the clinic boasts a special, dimly lit private waiting area for cosmetic clients who may be feeling sensitive after a procedure, as well as a "lidocaine lounge" where patients practice magazine origami while waiting for their numbing solution to take effect.