With 37 years of experience to her name, Mitzi Sanders leads the staff at both her Goodlettsville and Gallatin salon locations. Stocked with products from Matrix, Paul Mitchell, and Redkin, the crew goes to work prettying up heads by rendering an extensive selection of tress-focused services. More than just a hair salon, Mitzi's boasts the full spectrum of body-bronzing methods; they offer traditional tanning, spray tans, and giant vats filled with melted butterscotch candy.
A few wisps of smoke from an extinguished candle hang in the air, along with the lingering fragrance of aromatic oils and the soft strains of jazz or nature sounds. One of the licensed massage therapists at Mona Lisa's Massage & Wellness has completed another relaxing session, easing muscle tension and stress with modalities such as hot-stone therapy, pregnancy or sports massage, or reflexology. The center's practitioners operate in an intimate and tranquil four-room suite complete with a mani-pedi station. In the couples room, pairs enjoying a Yin + Yang massage nosh on chocolate-covered strawberries and discuss how to install electric handlebar warmers on a tandem bike.
The crew exfoliates skin with coconut-lime-scented scrubs and detoxifies bodies with wraps that include a session in the steam sauna. They also aim to clear complexions with 10 different anti-aging facial treatments and peels.
At Pamper Yourself, a choice of seven massage types makes it easy to do just that. Need to unwind? Try the long, gliding strokes of the Swedish or hot-stone modalities. Have an athletic injury? A sports massage soothes those overworked muscles. These massages can be combined with other services—including facials, seaweed body wraps, and mani-pedis—for a few hours of luxury.