Health & Fitness in Hercules

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General Family Dentistry, providing services for the whole family. Cosmetics, Wisdom Extractions, Veneers, Crowns, Bridges, Implants, Dentures, Fillings and Orthodontics for Adults and Children. Senior and cash disounts provided. We are providers with Most Insurance Companies.

667 Parker Ave
Rodeo,
CA
US

Lesha Kastl, operator and co-owner of Hercules CrossFit, is also a certified trainer who lifts at an Olympic level. But she favors movement-based workouts including Muay Thai boxing, Pilates, and runway-overthrowing Ms. Fitness competitions. Bryan Kastl, co-owner of Hercules CrossFit, muscled his way to certifications in Olympic lifting in 2009. But he has studied fitness and physiology since the early ?90s, when he became a certified personal trainer through Hayward State University. Both Lesha and Bryan have studied massage therapy to supplement their expertise of internal musculature. Bryan even sought the guidance of a chiropractor to learn injury-specific techniques such as active-release technique.

The Kastls area also both Level 1 CrossFit trainers with certifications in CrossFit mobility and gymnastics, which they rely on during CrossFit classes comprised of nonspecialized, functional exercises. Weightlifting and gymnastic-ring work, for example, are selected because they can be easily adjusted according to fitness level and directly improve mundane tasks such as hauling groceries or catching trapeze swings to work. As a result, the workouts are remarkably inclusive, and the Kastls have guided energetic kids and those struggling with physical ailments toward strength and cardiovascular health. Lesha's background in sports nutrition enables her to design dietary programs that boost performance and bolster the effects of exercise.:m]]

678 Alfred Nobel Drive
Hercules,
CA
US

Lose weight. Get fit. Have fun. It's a simple three-part mantra, one that's guided Francisco Flores through more than 25 years as a professional fitness expert. The principle trainer behind Hercules Yoga, Flores helps his clients embrace the same goals through group classes designed with individuals in mind. Whether they're gaining flexibility with Yoga FitFlow, repairing muscles with Relax, Restore & Renew the Body, or tightening cores with Pilates, clients each benefit from personal attention and goal-setting from experienced instructors. In addition to physical changes, clients can also track lifestyle improvements, using the classes as an opportunity to shed bad health habits and picks up better ones.

1581 Sycamore Avenue
Hercules,
CA
US

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