Studio Fit's instructors accommodate students with a wide variety of wellness goals by teaching a shifting roster of group fitness classes. Mainstream workouts from Zumba and Les Mills complement those of boot camps, indoor cycling, and kickboxing, each of which can scale their exercises for participants of all fitness levels. From atop an elevated platform, licensed instructors steer students through each exercise and easily spot scurvy-fearing sea captains trying to lick the studio's lime-green walls. Staff members can also pair up with clients for one-on-one personal-training sessions.
Focused Fitness' licensed and certified instructors help their clients stay in shape with personal-training sessions and a variety of group classes. Students can tone their muscles during Ab Blast, dance to Latin rhythms during Zumba classes, or exercise their entire body during boot-camp classes.
“No makeup, no men, and no mirrors.” That was the unofficial motto of Curves’ original Texas location in 1992, and it’s no less true today: at nearly 10,000 clubs worldwide, women attack a 30-minute training circuit designed to burn calories and build strength through cardio and resistance workouts. After each minute on a piece of strength-training equipment—each built for feminine frames and designed to work opposing muscle groups with a single movement—exercisers move on to a recovery station, where they run, jog, or dance to keep their heart from getting bored and falling asleep.
SPC CrossFit is a results-oriented, high intensity strength and conditioning program used to train police officers, military special operations, champion martial artists, and athletes worldwide. Though the program is challenging, it is designed to be accessible to anyone, regardless of age, gender, ability, or blood type. To combat existential ennui and squat-thrust fatigue, workouts change daily, building on essential skills such as cardiovascular endurance, stamina, strength, long division, and flexibility. With an unlimited training pass, you can attend any session on the schedule. Special pint-sized workouts for kids are also available.
Rather than letting guests loose on intimidating weights and boring exercise machines, You Rock Fitness Wexford brings exercisers together in an energizing array of intimate group fitness classes and personal-training sessions. Instructors Amy, Michelle, and Emily take their cues from students as they cultivate a schedule of classes with intense workouts like POUND and R.I.P.P.E.D. Both classes are uniquely different except for the fact that they put bodies through an grueling workout that can burn up to 1000 calories in just under an hour.
Situated in what was once an electronics store, the space's formerly drab interior has taken on an electrifying new look, brimming with bright purples and lime greens that complement gleaming hardwood floors. A wavy mirror shoots back students' sweat-streaked reflections in the main studio as children play within eye range in the Kidz Room—designed and painted by the instructors' daughters, this child-friendly zone keeps kids entertained during their parents' workouts with games, puzzles, and Cabbage Patch drill instructors.