Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics, such as maintaining good form and refraining from breaking out into Swan Lake choreography.
Unlimited Fitness offers its clients personalized training in lively small-group settings. The trainers welcome 8–10 clients to attend each of their 55-minute sessions, which take place multiple times a day and require reservations. Because they place a cap on the number of students in attendance, the trainers can easily customize exercise routines to suit everyone’s particular fitness goals, skills, and number of extra arms.
Besides trainers equipped with all the fitness knowledge needed to whip clients into shape, the gym comes fully stocked with everything from ellipticals and stationary bikes to resistance bands and medicine balls.
Studio Restaurant and Lounge is equal parts food and festivity. Here, filet mignon sandwiches and country-fried chicken are regularly served to the beat of drums, the strum of guitars, or the stylings of resident and guest DJs. Red and green light drenches the crowd on the dance floor as well as diners digging in to burgers and bacon macaroni ‘n’ cheese. Studio Restaurant and Lounge also entertains its guests with football nights and speed-knitting tournaments.
The staff members at Core Fitness lead circuit-training fitness classes as well as personal-training sessions. During the group classes, the trainers challenge their students with upper body, lower body, core, cardio, balance, and strength exercises on 12 to 16 different stations.
Patrick Molloy's, an Irish sports bar, overhauls conventional pub fare with a modern menu of eclectic dishes. Hungry stomachs corral herds of burgers, such as the cowboy burger, which wrangles barbecue sauce, swiss cheese, fried shoestring onions, and bacon onto an 8-oouch patty driven into a potato bun. Gang up on appetites with three chicken sliders battered in beer, fried, then topped with chipotle sauce or hot sauce and served atop hawaiian sweet bread, a version of sweet bread baked over a volcano. Molloy's also pays homage to the Emerald Isle with classic fish and chips, which combines fried beer-battered whitefish with crispy french fries, all served with tartar and cocktail sauce.