Welcoming studios awash in natural light enfold booty sculptors as they dip, bend, and fold through The Bar Method, a one-hour workout blending the fat burning of interval training and the muscle-lengthening effects of ballet-barre conditioning. The pair of studios shares a single schedule of multilevel classes held every day of the week, not unlike the sun's favorite pet. Classes begin with a limb-limbering warm-up before moving onto free-weight exercises and pushups, finishing up with a set of intense seat work on the bar and an ab-crunching finale on the mat. Every exercise treats muscles to gentle warm-up and cool-down stretches to facilitate the transition between the studio and one's everyday life atop a music box.
The staff members at Core Fitness lead circuit-training fitness classes as well as personal-training sessions. During the group classes, the trainers challenge their students with upper body, lower body, core, cardio, balance, and strength exercises on 12 to 16 different stations.
Inside the spacious, sun-filled studio, passionate teachers Leyla Assadi and Kay Ostrenko lead students of all abilities through a robust schedule of 90-minute, heated-yoga classes. Created by celebrated yogi, Bikram Choudhury, the Bikram-yoga method features two breathing exercises and 26 postures designed to promote flexibility and detoxify the body with stretches and balances that send freshly oxygenated blood white water rafting through the body's veins and organs. Heated to a balmy 105-degrees, the serene practice space envelopes students in wall-spanning mirrors and floor to ceiling windows that illuminate the room with soft, natural light. After reducing toxins to Wicked Witch floor puddles, patrons can take advantage of the studio's spa-like facilities, where a steamy sauna and roomy showers complete the cleansing process.
With the ocean a glowing, blue line along the horizon just outside the sunlight-filled windows, LYFE Yoga Center maintains a calm, earthy feel. The jade-green walls complement the russet-colored ceiling within the serene elevated studio, where students stretch and strengthen their bodies, almost able to hear the crashing of the waves and the soothing lullabies from a family of seagulls. Drawing from an extensive training program, the instructors lead students through Iyengar classes, teaching the ancient art through movement and postures. They uphold LYFE’s philosophy of seeking tranquility through mental clarity in all their classes, which also include yoga styles such as Kundalini and Vinyasa flow, in addition to prenatal yoga and breath meditation. The center caters to smaller class sizes and also offers props and free parking. The team at LYFE Yoga teaches students of all levels but specialize in fostering yoga beginners.
Not every Pilates studio has custom-built reformers named after it. HIP Studio, on the other hand, order their HIPformers from local builders, who construct the machines to be extra-durable, easily repaired, and eco-conscious, primarily composing the frames of recycled wood. While they make plenty of use of their original equipment, they also teach more than just Pilates. They incorporate trampolines, ballet barres, TRX suspension harnesses, and punching bags into ten different fitness classes. All of their innovative sessions take place in their sunny, hardwood-floored studio. Aside from facilitating eye-pleasure, the elegant hardwood flooring conceals a layer of cork that absorbs shock and cushions joints. Dynamic sound systems keep high-energy music pumping through the studio, and broadcasts beats to every corner of the space at equal volume.
Body One Fitness is a Training Facility specializing in group fitness, no more than 10 people per class. Our group training offers an array of classes from Hi-Volume, CrossFit Style to Plyometric Training all at an incredibly affordable price. You will be challenged and motivated daily. From beginners to elite athletes.