Gyms in Hermosa Beach


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  • LYFE Yoga Center
    With the ocean a glowing, blue line along the horizon just outside the sunlight-filled windows, LYFE Yoga Center maintains a calm, earthy feel. The jade-green walls complement the russet-colored ceiling within the serene elevated studio, where students stretch and strengthen their bodies, almost able to hear the crashing of the waves and the soothing lullabies from a family of seagulls. Drawing from an extensive training program, the instructors lead students through Iyengar classes, teaching the ancient art through movement and postures, as well as Kundallini and Astanga. They uphold LYFE?s philosophy of seeking tranquility through mental clarity in all their classes, which also include yoga styles such as Vinyasa flow, in addition to prenatal yoga and breath meditation. The center caters to smaller class sizes and also offers props and free parking. The team at LYFE Yoga teaches students of all levels but specialize in fostering yoga beginners.
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    1310 Pacific Coast Hwy
    Hermosa Beach, CA US
  • Studio 125
    Power Plate Acceleration Training devices field-tested by movie stars and professional athletes boost the calorie-burning power of every workout class offered at Studio 125. Like an indecisive cabbie, the platform's palpitations force bodies to adjust to ever-changing acceleration, stimulating up to 50 muscle contractions per second. Patrons clamber aboard to perform moves from exercise disciplines such as yoga and Pilates during classes that last for only 25–35 minutes.
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    200 Pier Ave, Ste 125
    Hermosa Beach, CA US
  • White House Pilates
    White House Pilates, a second generation Pilates legacy of the method?s founder, Joseph Pilates, with a team of seasoned instructors, imparts the teachings of Joseph to help clients build enough strength and flexibility in their abs and lower back to crack a walnut in a single sit-up. Whether training clients privately or in groups of four to five per instructor, Caroline and her team lead workouts that incorporate mat-based movements and spring-powered resistance machines, such as reformers and towers.
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    1332 Hermosa Ave, Suite 4
    Hermosa Beach, CA US
  • The Guru's Gate
    An oasis in downtown Manhattan Beach, Guru?s Gate Yoga fosters an environment of health and wellness through yoga and fitness classes, therapies, and specialty workshops focused on strengthening and stretching the mind, body, and spirit. With classes in a variety of styles including Kundalini, Vinyasa, Restorative, and Prenatal yoga, the staff encourages students to find their own "gurus". Clients can also take advantage of Gurus Gate's beauty services, which include organic spray tan, waxing, and skin care. A retail boutique featuring yoga clothes and accessories as well as great gifts is also on offer.
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    Unknown
    Hermosa Beach, CA US
  • CrossFit Horsepower
    At times, CrossFit's workout of the day can look as if it's written in a different language. Fortunately, the CrossFit Level 1-certified coaches at CrossFit Horsepower can teach you what "double unders", "burpees", and "love" mean. During CrossFit Fundamentals classes, newcomers learn how to perform the each functional exercise properly. From there, students can either sign up for the CrossFit workout of the day or venture into one of the Boot Camp style CardioFleX classes.
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    725 Cypress Avenue
    Hermosa Beach, CA US
  • Bikram Yoga Hermosa Beach
    Inside the spacious, sun-filled studio, passionate teachers Leyla Assadi and Kay Ostrenko lead students of all abilities through a robust schedule of 90-minute, heated-yoga classes. Created by celebrated yogi, Bikram Choudhury, the Bikram-yoga method features two breathing exercises and 26 postures designed to promote flexibility and detoxify the body with stretches and balances that send freshly oxygenated blood white water rafting through the body's veins and organs. Heated to a balmy 105-degrees, the serene practice space envelopes students in wall-spanning mirrors and floor to ceiling windows that illuminate the room with soft, natural light. After reducing toxins to Wicked Witch floor puddles, patrons can take advantage of the studio's spa-like facilities, where a steamy sauna and roomy showers complete the cleansing process.
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    518 Pier Ave
    Hermosa Beach, CA US
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