Hermosa Beach, CA Indoor Activities

The instructors at Hermosa Pilates channel their varied fitness backgrounds into a range of Pilates classes, motivating students to improve their core strength, flexibility, and posture. Reformer machines and mirrors span the spacious, high-ceilinged studio, in which pulsing tunes amp up students as the instructors lead them through 55-minute classes. The classes blend Pilates and yoga moves with cardio circuits, and include bouncing atop the jump board and bouts of TRX suspension training. Using stretchy bands and ropes, TRX suspension training challenges patrons with heightened resistance as they are suspended in the air working multiple muscle groups or practicing Peter Pan imitations.

As an ancient teaching, the Moksha sutra has been used for thousands of years to help students achieve freedom, liberation, and release. Through yoga, meditation, art, and music, the organizers of Santa Monica’s Moksha Festival aim to promote the time-honored practice and its ability to bring relief from the stresses of modern living. More than 100 vendors gather each year, showcasing healthful foods, exercise products, and services to bolster conscious lifestyles. Live international bands also perform throughout the weekend, leading Sanskrit kirtans along with spiritual music from various worldly philosophies. All classes, workshops, lectures, and performances take place at the Santa Monica Civic Auditorium, which acts as a cocoon in which guests can transform into more self-aware butterflies.

The team of knowledgeable trainers at Coreology Fitness sculpts bodies with a bevy of group classes designed to tone muscles and bolster endurance. Memberships to the studio grant access to any of the 45- to 60-minute sweat sessions. Boot-camp classes sling bodies through alternating intervals of cardio and strength training, fusing exercises from various fitness philosophies to build up burly frustration in muscles forced to constantly guess their next move. The studio’s exclusive Megaformer Pilates group class implements versatile Megaformer machines, which present a multitude of exercise possibilities and can be adjusted to accommodate any fitness level.