With the ocean a glowing, blue line along the horizon just outside the sunlight-filled windows, LYFE Yoga Center maintains a calm, earthy feel. The jade-green walls complement the russet-colored ceiling within the serene elevated studio, where students stretch and strengthen their bodies, almost able to hear the crashing of the waves and the soothing lullabies from a family of seagulls. Drawing from an extensive training program, the instructors lead students through Iyengar classes, teaching the ancient art through movement and postures, as well as Kundallini and Astanga. They uphold LYFE?s philosophy of seeking tranquility through mental clarity in all their classes, which also include yoga styles such as Vinyasa flow, in addition to prenatal yoga and breath meditation. The center caters to smaller class sizes and also offers props and free parking. The team at LYFE Yoga teaches students of all levels but specialize in fostering yoga beginners.
Not every Pilates studio has custom-built reformers named after it. HIP Studio, on the other hand, order their HIPformers from local builders, who construct the machines to be extra-durable, easily repaired, and eco-conscious, primarily composing the frames of recycled wood. While they make plenty of use of their original equipment, they also teach more than just Pilates. They incorporate trampolines, ballet barres, TRX suspension harnesses, and punching bags into ten different fitness classes. All of their innovative sessions take place in their sunny, hardwood-floored studio. Aside from facilitating eye-pleasure, the elegant hardwood flooring conceals a layer of cork that absorbs shock and cushions joints. Dynamic sound systems keep high-energy music pumping through the studio, and broadcasts beats to every corner of the space at equal volume.
Inside the spacious, sun-filled studio, passionate teachers Leyla Assadi and Kay Ostrenko lead students of all abilities through a robust schedule of 90-minute, heated-yoga classes. Created by celebrated yogi, Bikram Choudhury, the Bikram-yoga method features two breathing exercises and 26 postures designed to promote flexibility and detoxify the body with stretches and balances that send freshly oxygenated blood white water rafting through the body's veins and organs. Heated to a balmy 105-degrees, the serene practice space envelopes students in wall-spanning mirrors and floor to ceiling windows that illuminate the room with soft, natural light. After reducing toxins to Wicked Witch floor puddles, patrons can take advantage of the studio's spa-like facilities, where a steamy sauna and roomy showers complete the cleansing process.
Pacific Pedal Cruiser's 14-person cruiser bikes help passengers work up an appetite as they power the pedal-equipped vehicle toward Hermosa Beach restaurants and bars under the guidance of an experienced driver. As tunes lilt from the bike’s iPod-equipped sound system, passengers work their way toward pit stops at bars, such as Patrick Molloys, Underground Pub & Grill, Barnacles Bar and Grill, and other area establishments, refueling with dining and drink specials before resuming their breezy cruise. Bikes welcome the collected members of a bachelorette party or birthday fete for camaraderie-filled private tours or forge new friendships between couples and people tired of waiting at the impound lot during public tours.
After a breakneck start following his brothers into investment and then raising a small empire of restaurants, Allen Sanford decided to slow down. At the helm of Saint Rocke, he follows a passion for music, keeping his life low-key and fostering blooms of fast-tempo rock, hip-hop, and Latin tunes. To further spread his love of music, he streams high-definition live concerts across the Internet and regularly throws fistfuls of sheet music out his car window. Yet to fully experience the thrill of dancing crowds and pulse-thrumming guitar riffs, music lovers dive into the venue's intimate stage shows.
Unlimited Fitness offers its clients personalized training in lively small-group settings. The trainers welcome 8–10 clients to attend each of their 55-minute sessions, which take place multiple times a day and require reservations. Because they place a cap on the number of students in attendance, the trainers can easily customize exercise routines to suit everyone’s particular fitness goals, skills, and number of extra arms.
Besides trainers equipped with all the fitness knowledge needed to whip clients into shape, the gym comes fully stocked with everything from ellipticals and stationary bikes to resistance bands and medicine balls.