The instructors at Fuse Fitness For Women know that people are less likely to work out when they view exercise as excruciating work. That's why they fuse resistance training and core-strengthening classes with dance moves, giving each class the upbeat vibe of a party. Patrons can tone muscles and burn calories in classes such as Hula Hoop or Kick & Tone, or opt for a Zum-belly or Hot Zumba class. Students can also seek out nutritional advice from fitness specialists or request one-on-one training.
Founded in 1996, Seaside Shotokan gives students of all levels the opportunity to learn from the expert yoga and fitness instructors. Within a 1,500-square-foot studio with sprung hardwood floors, these trainers oversee a variety of fitness classes with sessions for power yoga, Zumba dance fitness, and stretching classes for martial artists and out-of-shape Koosh balls.
West Coast Sports and Fitness Center gets bodies into shape under the guidance of owner Steven Sanchez and director of fitness Ron Carter. Sanchez is guided by 12 years of experience working with doctors, physical therapists, and chiropractors, during which time he studied how the body functions and improves through activity. Meanwhile, Carter has spent more than 21 years coaching men, women, and children across a variety of sports and is a certified personal trainer and sports-injury specialist.
Inside a spacious fitness center, Steven and Ron oversee a staff of instructors who lead students through cardio kickboxing, boot camps, and Zumba. Athletes can also train on a tract of turf inside the center that simulates a real-life sports field or the furry back of an imaginary green monster.
The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.
Students should bring: bottle of water, towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot