Offering an around-the-clock workout venue for casual calisthenics crackerjacks and veteran muscle architects alike, Fitness Premier provides gymgoers with a vast array of up-to-date equipment. A 2,000-square-foot free-weight area offers plenty of space to perfect squats or run a solo barbell relay, and more than 50 cardio machines cut down on treadmill lines and elliptical queues. Fledgling fitness-seekers are also privy to four sessions of small-group training, which put its students through the bodily wringer in an encouraging communal workout environment that’s infinitely preferable to working out in a colony of hive-minded, man-sized ants.
Bead Towne's classes range in price from $10 to $30 and possibly more, depending on supplies; a variety of options are offered for fledgling-finding fumblers and bead-wielding artisans alike. Classes are often created with customer suggestions in mind; request a specific type of class, and Bead Towne will do its best to accommodate you. Past offerings have included earring workshops ($15), pearl rope bracelets ($38), and making swirl beads with polymer clay ($20). Learn the basic skills of jewelry construction from seasoned instructors. Then you can go to town customizing bracelets and rings into towering, hubris-laden stacks of glittering crystals that threaten to buckle the knees of their wearers. The store stocks everything from Czech glass and fire-polished crystals to semi-precious gems and Swarovski crystals, as well as the tools needed to construct accessories for your bridesmaids or your bejeweled boatswain. Classes usually take place on Thursday and Saturday, but if you have a group of three or more who want to take a class together, you can arrange a girl's night out for a Friday night.
Experienced gymnasts twirl and flip at one end of Gymcats Gymnastics’ floor as they train for advanced events. At the other end, toddlers learn introductory rolls and coordination. That’s the studio’s philosophy at a glance: real gymnastics taught in classes designed to suit all students. Kids aged 3–4 learn the basics of tumbling while increasing attention spans, learning social skills, and practicing human pyramids to reach cookie jars. More-seasoned athletes can receive instruction on the vault, bars, balance beam, and floor. After they graduate, students can apply their skills toward other sports or practice to become a part of Gymcats’ competitive teams. The gym also caters to grownups by hosting parents’ nights out on select Fridays and overseeing birthday parties.
Fitness Plus is small enough that the friendly staff knows your name, but big enough to prevent any Three Stoogery amongst exercisers using the free weights. After one of Fitness Plus's friendly workoutsmen gives you your orientation (call ahead to book your orientation session), you'll be free to run miles on the cardio machines, bench press pounds on the weight machines, or sweat out hurt feelings during a class in Fitness Plus's spacious group exercise room, which has a state-of-the-art sound system and a specially engineered cushioned floor to protect you from injury and pro-wrestler attacks. Fitness Plus offers step classes, Pilates, and cardio every week; check out the schedule to see what's going on.
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison’s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.
Although painting is a solitary experience for many artists, it becomes a color-strewn party at ArtJamN. Enthusiastic staff members encourage participants to interact, inspire each other, and even collaborate on the same canvas. Painters are outfitted with a bevy of paints and textures that add dimension to magnum opuses and make it easier to crawl into someone else's painting and take a nap. Both regular painting sessions and private parties introduce burgeoning artists to a cornucopia of artistic styles as they intermingle and sip from their own stash of adult beverages.