Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award–winner and ace pitcher Brandon Webb.
Lawrence Muruako is waging a full-on rebellion against the obesity epidemic. With a degree in exercise science from Ole Miss and a personal-trainer certification from the American Council of Exercise, he brings an extensive body of fitness knowledge to the battle.
Lawrence’s boot camps begin with an evaluation for each student, taking complex measurements that move beyond waist size, such as muscle to fat ratio. Armed with that knowledge, he leads sessions filled with plyometrics and cardio exercises, challenging students to negotiate obstacle courses and sweat through interval training. For guests with physical limitations, Lawrence tweaks the sessions, ensuring that his students can work safely toward their goals, whether they are to lose weight, build muscle, increase endurance, or finally get the confidence to ask the boss if casual Friday can include mascot costumes.
The Ageless Men's Health team helps patients become healthier and more energetic at multiple clinics across the nation. The team specializes in testosterone-replacement therapy, helping men overcome the fatigue associated with the testosterone drop known as andropause. Refreshing testosterone stores in the body can also have an anti-aging effect, which is why the clinicians are happy to help their clients with their testosterone cypionate injections.
You won't have trouble finding something to do at Max Fitness. The gym teems with free weights and LifeFitness strength-training and cardio machines. Exercisers who need a shot of motivation can sign up for a personal-training session or attend one of Max Fitness's many group classes, such as Zumba, kickboxing, and cycling.
The dental professionals at Gililland Orthodontics apply high technology to wayward enamel, working to increase convenience by reducing visits. Doctors R. Todd Gililland, DMD, and Shawn P. O’Bannon, DMD, wield the latest dental equipment to keep oral systems in order. Each one to 1.5-hour consultation helps doctors and patient understand individual orthodontic needs and devise a treatment plan if warranted. Begin with digital photographs and digital x-rays, which minimize radiation exposure. Drs. Gililland and O’Bannon will diagnose overall dental health, spot any problem areas, and direct all molar gremlins to the mouth exit. The doc will then discuss treatment needs, timing, costs, expectations, and dreams of gleaming tooth cities.
Ballroom dance builds coordination, rhythm, and grace, and is an uncommonly enjoyable form of low-impact exercise for a high-impact blind date. The hip-limbering and feet-fancying Memphis Ballroom Dance Company can tackle the leftest of beginner left feet with the beginner ballroom dance class. Through a month's worth of once-weekly 50-minute lessons, you'll learn the basics of rumba, waltz, swing, foxtrot, and tango. Attend the Southhaven location on Wednesdays at 8 p.m. or the Collierville location on Saturdays at noon to sprinkle some rhythm in your bag of twists and shimmies. Unlike a marriage license, chess matches, and tandem Segways, you don't need a partner to attend ballroom lessons