AA Driving Academy was founded in 1994, but its instructors all have experience that dates back to before then and have taught thousands of students. They use this wisdom as the fodder for the academy's various courses, including behind-the wheel training for adults and teens and a Drivers Improvement Program. In that, students can add good points to their driving record. They also learn skills that could make them safer while out on the road or while weaving a go-kart through a crowded grocery store.
Balanced Bodies' windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead classes in mat work, Reformer machines, and the Avalon System designed by Rael Isacowitz. Balanced Bodies also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.
Start the New Year off right. Snap Fitness Herndon is located in the Franklin Farm shopping center. We are open 24 hours a day 7 days a week and we promise that you will experience convenience and results in a clean, friendly neighborhood gym, where you will feel welcome and comfortable and not have to sign a contract!
Seven days a week, yogis of all ages and experience levels flock to Down Dog Yoga to stretch together, sweat together, and practice land synchronized swimming together. An array of Vinyasa hot flow-yoga classes taught by skilled, knowledgeable instructors leaves students both invigorated and relaxed, much like autogyro piloting through clouds of giggle gas. Treat your limbs to graceful windmill simulation in a movement-based basic Vinyasa class, held in a heated room to help eliminate toxins, soothe joints and muscles, prevent injury, and relieve chronic pain. Visit the website to view a full list of class times before heading to the spacious and light-filled studio to melt away calories, worries, and popsicle pairs on the lam.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.