Balanced Bodies' windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead classes in mat work, Reformer machines, and the Avalon System designed by Rael Isacowitz. Balanced Bodies also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.
Komodo dragons, quicksand, and headhunter’s darts are just some of the dangers that lurk in the jungle depths of the Perils of the Lost Jungle miniature golf course at Woody’s Golf Range, whose innovative attractions caught the eye of The Washington Post and earned it a place in Newsweek Magazine’s recommended mini-golf courses in 2005. Harder hitting clubs hone their swings at the driving range. Golfers can spend their time there digging up divots in Patriot-Bermuda-grass hitting stations or sending balls whistling over AstroTurf mats. The range’s heated, lighted, and covered stalls let players practice year-round. Along with separate practice areas for pitching and chipping, a sand trap invites golfers to practice the best way to get out of a bad lie—by digging an escape tunnel. Guests can trade in their clubs for bats at four softball cages and five baseball cages, and themed picnic areas enable groups to turn their visit into a day-long extravaganza.
The certified instructors at YourCore Pilates cultivate leaner torsos and stronger muscles with a range of Pilates and yoga classes. During the semiprivate Pilates Basics class, founder Susan Aarhus focuses on safety as she guides neophytes through fundamental movements, alignment, and breathing. Using this approach to teaching, Susan believes that students will be hooked if their first Pilates experience is fun, educational, and enjoyable. The method's controlled maneuvers tone core muscles to improve posture, coordination, and scores in games of Whac-A-Mole. Other classes, such as Pilates Fusion, blend Pilates with various workout techniques, incorporating yoga and stretching exercises. In Power Pilates, students use traditional weights for full-body resistance training.
No matter where they are in the country, clients of Heartland Dental Care Affiliates are bound to find a dentist just as skilled as the one at home. That’s because more than 400 offices in 19 states are affiliated with the dental network, whose administrative support, guiding principles, and focus on continuing education ensure that their dentists will be talented wherever they work. The company also strives for community improvement—they’ve contributed more than $250,000 to such charities as the American Red Cross, The Oral Cancer Foundation, and the Smiles for Life campaign.
Start the New Year off right. Snap Fitness Herndon is located in the Franklin Farm shopping center. We are open 24 hours a day 7 days a week and we promise that you will experience convenience and results in a clean, friendly neighborhood gym, where you will feel welcome and comfortable and not have to sign a contract!
Advanced cosmetic dentistry right in the heart of Herndon, where the doctors at New Horizons Dental Center have a comprehensive approach to your dental health and overall total body wellness. We provide patients with cutting edge technology.
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